The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Josh Davis: Chill Out, Daydream, & The Multitasking Myth #270

Josh Davis: Chill Out, Daydream, & The Multitasking Myth #270

Josh Davis, Ph.D. is the author of Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done. He holds degrees from Brown and Columbia Universities. C...

22 Joulu 201554min

Winter Q&A: Coffee Cycling, Gallbladder Surgery & More - #269

Winter Q&A: Coffee Cycling, Gallbladder Surgery & More - #269

In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted via our voicemail service, Facebook and the Bulletproof® Forums, for another awesome Q&A. Hear D...

18 Joulu 20151h 9min

Evan Brand: Forest Bathing, Repairing Your Vision & Adaptogens - #268

Evan Brand: Forest Bathing, Repairing Your Vision & Adaptogens - #268

Evan Brand is a Certified Nutritional Therapist and Personal Trainer who specializes in functional lab testing, targeted supplement programs, nutrition and lifestyle counseling to support true health ...

15 Joulu 20151h 7min

Jim Kwik: Boost Brain Power, Upgrade Your Memory - #267

Jim Kwik: Boost Brain Power, Upgrade Your Memory - #267

Jim Kwik is the founder of Kwik Learning and is a widely recognized world expert in speed-reading, memory improvement, brain performance and accelerated learning. Jim has dedicated his life to helping...

11 Joulu 201550min

Reed Davis: Master Your Lab Results - #266

Reed Davis: Master Your Lab Results - #266

Reed Davis joins the show to discuss how functional laboratory assessments identify underlying conditions at the root of most common health complaints. He shares how to treat systems, not symptoms, to...

8 Joulu 20151h 12min

Walter Crinnion: Toxicants Role On Fertility, Weight Gain & Mental Health #265

Walter Crinnion: Toxicants Role On Fertility, Weight Gain & Mental Health #265

Bulletproof Radio welcomes Walter Crinnion, a Naturopathic Doctor with over 30 years of medical experience and an expert in the field of environmental medicine. Walter shares how excessive environment...

4 Joulu 20151h 7min

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Stephen Porges: The Polyvagal Theory & The Vagal Nerve #264

Stephen Porges comes to Bulletproof Radio to share his pioneering research on the vagus nerve, how the cues it receives play a major role in stress, social behavior and the nervous system and some tip...

1 Joulu 201558min

Lisa Bloomquist: Know Your Antibiotics & Restore Your Mitochondria #263

Lisa Bloomquist: Know Your Antibiotics & Restore Your Mitochondria #263

Lisa Bloomquist joins Bulletproof Radio to discuss her devastating experience with Ciprofloxacin, the important role of mitochondria and how to choose a safer antibiotic. Enjoy the show! See Privacy ...

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