The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Bulletproof Radio Short Report - Hacking the Hangover - #217

Bulletproof Radio Short Report - Hacking the Hangover - #217

Why you should listen –  The Bulletproof Radio Short Report is a highly condensed show to quickly bring you the most important ways to upgrade yourself and kick ass at life. Enjoy the show! Todays epi...

8 Touko 201511min

Jamie Wheal & Steven Kotler: High Consequences, Being Creative & Hacking The Flow State- #216

Jamie Wheal & Steven Kotler: High Consequences, Being Creative & Hacking The Flow State- #216

Why you should listen –  Jamie Wheal and Steven Kotler come on Bulletproof Radio today to discuss the Flow Genome Project, defining the flow state, playing in the flow dojo, and why consequences are i...

5 Touko 201550min

Tim Ferriss: Injury, Lyme Disease & Filming The Tim Ferriss Experiment - #215

Tim Ferriss: Injury, Lyme Disease & Filming The Tim Ferriss Experiment - #215

Why you should listen –  Tim Ferriss comes on Bulletproof Radio today to discuss being diagnosed with Lyme disease, filming his new show The Tim Ferris Experiment, learning new skills, and hacking pai...

29 Huhti 201556min

Dr. Trevor Cates: Hacking Your Dry Skin, Acne & Internal Health - #214

Dr. Trevor Cates: Hacking Your Dry Skin, Acne & Internal Health - #214

Why you should listen –  Dr. Trevor Cates comes on Bulletproof Radio today to discuss causes of dry skin, harmful synthetic fragrances, environmental toxins, and why sunblock isn’t as safe as you may ...

25 Huhti 201557min

Jeff Spencer: Strategic Coaching, Corner Man & The Champions Blueprint - #213

Jeff Spencer: Strategic Coaching, Corner Man & The Champions Blueprint - #213

Why you should listen –  Dr. Jeff Spencer comes on Bulletproof Radio today to discuss The Champions Blueprint and what it looks like, the value of the right corner man, the myth about reaching the top...

21 Huhti 201516min

Yuri Elkaim: Adrenal Function, Neural Fine Tuning & Training - #212

Yuri Elkaim: Adrenal Function, Neural Fine Tuning & Training - #212

Why you should listen –  Yuri Elkaim comes on Bulletproof Radio today to discuss optimizing training and recovery, how to hack eating, your adrenal glands, and eating more greens. Enjoy the show! Yuri...

17 Huhti 201543min

Dr. John Salerno: Holistic Medicine, Heavy Metals & Allergies - #211

Dr. John Salerno: Holistic Medicine, Heavy Metals & Allergies - #211

Why you should listen –  Dr. John Salerno comes on Bulletproof Radio today to discuss holistic versus Western medicine, heavy metal exposure, ultra violet light and its benefits, and hacking your alle...

15 Huhti 201552min

   Jonathan Bailor: SANE Solutions, Counting Calories & Online Trolls - #210  

   Jonathan Bailor: SANE Solutions, Counting Calories & Online Trolls - #210  

Why you should listen –     Jonathan Bailor comes on Bulletproof Radio to discuss SANE Solutions a new way to understand your food, why quality over quantity is important, and why calorie countin...

11 Huhti 201555min

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