The Humble Podcast

Kyla wraps up our four-part series sharing details for the Phase 4 of the menstrual cycle, also known as the menstrual phase or winter phase. This occurs after the luteal phase when progesterone level...

19 Maalis 202412min

Kyla explains Phase 3 of the menstrual cycle, known as the luteal phase or the fall phase. The phase is divided into two parts: the first week with high energy and the second with a gradual decline. U...

19 Maalis 202416min

Kyla is back to chat about Phase 2 of the menstrual cycle, known as the ovulatory phase, which lasts about 2 to 4 days. This phase is compared to summer, characterized by high energy levels, confidenc...

19 Maalis 202413min

Jenelle and Kyla discussed the importance of understanding the female body, with a focus on holistic nutrition and its role in optimizing wellbeing. Kyla, a Registered Holistic Nutritionist, shares he...

19 Maalis 202418min

Jenelle connects with Kam Tallman, a high school teacher and founder of I am H.E.R. Kam shares her 'why' behind creating this organization as a direct result of a noticeable trend in decreased self-co...

12 Helmi 202424min

Michelle Srawford and I sit down to discuss the impact of mental health on their family, the importance of a support system, and the need for more mental health resources. Michelle and her son have cr...

30 Tammi 202430min

Tami discusses the common fear of running out of money and the stress it causes. She emphasizes the importance of self-awareness and becoming mindful of our own thoughts and fears regarding money. Tam...

21 Marras 202322min

Tune in to our weekly special, featuring Transformational Life Coach, Tami Dovell with Tami in Ten. Tami discusses what it means to become a better listener and no longer feel the need to prove yourse...

31 Loka 202310min