Episode 75 - The 8 Benefits of Water Birth
Welcome back to season 7 of the podcast. This episode is a bit of welcome back, a little update from me firstly and then I'll talk you through the 8 benefits of water birth!🌸 Resources & Links🤰 Doul...
2 Loka 202312min
Episode 74 - 5 Tips for Managing Labour Pain
Hi and welcome to the last episode of the season! My 5 tips for managing pain in labour.Thank you for listening and for your support. Please do rate and review the podcast if you are enjoying it.🌸 Re...
22 Elo 202313min
Episode 73 - Baby Sleep with The Sleep Mums
In today's episode I am joined by Cat and Sarah from The Sleep Mums to talk all about baby sleep! They give their tips for surviving those first few months.Find The Sleep Mums here https://www.instagr...
7 Elo 202335min
Episode 72 - Birth Story: A Positive Birth Despite a Change in Circumstances
Thank you so much to Ayman for sharing her birth story with us, it is a great example of staying calm even with our plan changes.To follow Ayman's new hypnobirthing page follow https://www.instagram.c...
24 Heinä 202322min
Episode 70 - The Importance of Yoga with Hannah Barrett
In today's episode I welcomed on Hannah Barrett to chat about the importance of postnatal yoga and how we can fit it into our busy lives. Hannah also shared a beautiful meditation on setting boundarie...
10 Heinä 202342min
Episode 69 - Guided Candle Relaxation
This episode is a guided candle relaxation. PLEASE DO NOT LISTEN WHILST DRIVING OR OPERATING HEAVY MACHINERY.This Candle Relaxation is written by Claire Furner and Abby Watson. Find details on Love Yo...
26 Kesä 202319min
Episode 68 - Chatting Pelvic Floor with FitNest Mama
In today's episode I welcomed on Katherine from FitNest Mama to chat all about pelvic floor health and perineal massage. Katherine shared some great tips on how to prepare the area for childbirth.Find...
12 Kesä 202341min
Episode 67 - Birth Story: A Positive Birth with an Unexpected Ending
On today's episode I chatted to Mary about her incredible second birth. Mary had a few obstacles to overcome during her pregnancy and then ended up giving birth in a very unexpected place. She used he...
29 Touko 202329min
