BONUS Q&A: Reintroducing Exercise, Getting Support & Bad Body Image Days w/ Chlo Hodgkinson
Chlo Hodgkinson is BACK for another Q&A!First we talk about over-stretching ourselves and then we cover: - How did you gradually introduce exercise again? -How much do you add each week? - Do you have...
14 Joulu 202047min
24. Female Athletes, Periods and Hypothalamic Amenorrhea w/ Renee McGregor
Renee McGregor is a FORCE inside of the women's sports community. If you don't know her...well, now you do. She is basically one of the most well respected, accomplished people in the world of keeping...
9 Joulu 20201h 8min
22. A Deeper Dive Into What Causes Hypothalamic Amenorrhea w/ Holly Dunn
"HA is so much more nuanced than just eating more and exercising less"Holly Dunn On today's episode of The HA Podcast, Holly Dunn takes us deeper into what's actually happening in our body and brain w...
2 Joulu 202056min
21. Managing the Silly Season & Peoples Comments Around Your Hypothalamic Amenorrhea
Let's talk about Thanksgiving...and the holiday season in general! I asked the gals on Instagram how they’re feeling about Thanksgiving coming up while trying to recover – or keep a recovered – period...
25 Marras 202018min
20. From Body Insecure to Outspoken Artist w/ Rachel Jean Design
This week we don't really talk about Hypothalamic Amenorrhea, we talk about body image. Rachel Major, the artist behind Rachel Jean Designs is one incredible woman. We met through Instagram when we re...
18 Marras 202045min
BONUS I'm eating enough. Where is my period?! Hypothalamic Amenorrhea Q&A w/ KaelyRD
Kaely McDevitt is back! She's a registered dietician and friend of the show! She was amazing and answered a bunch of your listener questions! Such as... how much magnesium is a good amount to take? wh...
15 Marras 202047min
![19. The Unexpected Benefit of Getting Your Period Back w/ Sam Kellgren [Hypothalamic Amenorrhea]](https://cdn.podme.com/podcast-images/BBF506C391B192D7752B19EE585A6AC7_small.jpg)
19. The Unexpected Benefit of Getting Your Period Back w/ Sam Kellgren [Hypothalamic Amenorrhea]
Sam Kellgren and I had one of my FAVORITE HA chats so far. We drop so many truth bombs and have so many mic drop moments that I can't stress enough how much I want you to listen today! We were meant t...
11 Marras 202055min
18. Yoga, Acupuncture & Eastern Modalities for Recovering from HA w/ Leanne Matullo
Leanne Matullo is a yoga therapist who had HA about 6 years ago. She was on the pill for close to a decade and when she came off to start a family with her husband...she had a feeling it wasn't going ...
5 Marras 202056min
