Less Painful S*x and Urinary Issues with Pelvic Floor Doctor Janelle Howell
So many of us silently struggle with s*xual pain. Not only can it lead to a loss of libido, it can cause s*xual fear and s*xual distress. If we can’t even admit our issues to our parents or our partne...
7 Touko 202446min
Navigating Perimenopause like a Boss with Dr. Carrie Jones, ND, FABNE, MPH
If you’ve ever wondered about how your body will change during perimenopause and menopause (or if you’re currently in the thick of this and struggling), this episode is going to be your new audio bibl...
2 Huhti 202446min
Understanding and Conquering Fibroids with Brooke Davis, RN
Ovarian cysts, heavy periods, and fibroids- oh my. What DON’T we deal with as women?! Fibroids can cause heavy and painful periods, bleeding in between periods, back pain, bladder and bowel pressure, ...
5 Maalis 202449min
Sleeping Better for Healthier Hormones with Rebekka Wall
Poor sleep (or not enough shut eye) can negatively impact our energy levels, mood, hormones, workouts, and even our weight! Plus, women with PCOS are at a higher risk for both insomnia and sleep apnea...
6 Helmi 202443min
Discovering the Root Causes of PCOS with Melissa Groves Azzaro, RDN, LD
Sick of generic advice from a doctor’s office pamphlet? I get it. A functional approach to your PCOS fills the gaps and targets the root cause of your symptoms, so you can FINALLY understand how to g...
16 Tammi 202453min
Missing Period? Learn whether PCOS or HA is to Blame with Lindsey Lusson, MS, RD
Unsure why your period is missing? Google may have let you down so far but my friend and trusted colleague, Lindsey Lusson won’t. Lindsey is a Registered Dietitian who specializes in Hypothalamic Am...
2 Tammi 202444min
The Truth About Eating for your Pregnancy with Ryann Kipping, MPH, RDN
Wondering what’s on the menu for a healthy pregnancy? Join the club! With so much misinformation floating around, it's like trying to find your way through a maze blindfolded. But don’t worry, Mama...
2 Tammi 202451min
Sustainable Weight Loss Secrets with Katie Pekera, RDN
Ain’t nobody got time for counting calories (especially us workin’ women). In fact, it isn’t even necessary. You can lose weight and keep it off without obsessing over every bite you take. Take it ...
5 Joulu 202342min
