The Indigo Lounge

Today, we’re talking about a word that can feel uncomfortable—boundaries.For so many of us, setting boundaries feels wrong. But boundaries are not a rejection of love. They’re a way to protect it.Star...

25 Huhti 202513min

You don't have to keep disappearing to be loved.If that statement resonated with you, please join us for some insight, guided mediation, and reflection on how we begin/learn to disappear in relationsh...

17 Huhti 202510min

Welcome to The Indigo Lounge, where we explore mindfulness, healing, and inner peace. I’m Jessica Glynn, and today’s episode is a special guided meditation designed to help you calm your mind when you...

10 Huhti 20259min

Today's episode talks about one of the most important—and sometimes most challenging—aspects of relationships: communication. We’ll explore why it can be so hard to be vulnerable with your partner, th...

3 Huhti 202512min

Welcome to this guided couples meditation, designed to help you and your partner deepen your connection, foster open communication, and cultivate a sense of safety and trust. Find a quiet space where ...

3 Huhti 202510min

Today, we're diving into coping skills—what they are, how to use them effectively, and how you can personalize them to bring yourself peace in times of distress! Make sure to let me know what you thin...

27 Maalis 202514min

This guided somatic meditation will be about cultivating gratitude and joy through mindful movement and breath. It is about encourage you to find a comfortable, quiet space where you can move freely. ...

20 Maalis 202513min

This episode explores the deeper impacts of inner child healing and providing practical ways to integrate healing into daily life.I invite listeners to reflect on their experience with the meditation ...

18 Maalis 202528min