The Inner Shift Podcast - an exploration in authentic living

The Inner Shift Podcast - an exploration in authentic living

My intention with this podcast is to support you in your inner shift, to make you feel a little less lonely on that journey and to give you encouragement and tools to do the inner work. Not just for yourself but for all of us. Because you are important, you are needed, I want to help you peel of the layers to your own inner truth, so that you can be the puzzle piece in the whole that you are here to be. And of course all that applies to myself as well, I'm on the journey with you, we're doing it together.

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Jaksot(20)

12. What non-duality means in my day-to-day

12. What non-duality means in my day-to-day

I recorded this episode right after a 4-day non-duality retreat with @simranmeditation because I wanted to remind myself of what the recognition does to my day-to-day experience of my life. After havi...

8 Touko 202530min

11. What if you don't need fixing?

11. What if you don't need fixing?

One of my more vulnerable episodes where I actually get the insights from my intuition in the recording. I've been struggling a lot lately and my intuition just gave me the permission slip to just let...

17 Huhti 202528min

10. Allow yourself to change wihout judgement

10. Allow yourself to change wihout judgement

How can you allow all of your parts, past, present and to come without judgement. I find that what I judge in others is also within me and I also reflect on the fact that I've now become so much of wh...

27 Maalis 202530min

9. Are you allowing yourself to thrive or just survive?

9. Are you allowing yourself to thrive or just survive?

In this episode I talk about the upper limit problem (ref The big leap by Gay Hendricks) and how we sometimes create unnecessary suffering for ourselves unconsciously. Life is painful for all of us fr...

6 Maalis 202530min

8. The feminine and the masculine yin and yang

8. The feminine and the masculine yin and yang

This framework from Genia Haddon was shared with me by my friendAmit Paul about a year ago and it has added so much to my way of seeing and experiencing these energies within and around me that I real...

13 Helmi 202530min

7. My favorite grounding practices

7. My favorite grounding practices

Are you noticing some intense energies right now? It seems many of us are. Regardless, I felt called to record an episode on the simple practices that I use almost daily to ground, reconnect with myse...

23 Tammi 202531min

6. New year, gentle energies

6. New year, gentle energies

Welcome 2025 and welcome back to The Inner Shift Podcast. In this episode I reflect on what the last year taught me and the energies and words I'm sensing into for the new year. I hope this one leaves...

9 Tammi 202530min

5. Why unconditonal love and trust is easy from non-duality with Navid Zargham

5. Why unconditonal love and trust is easy from non-duality with Navid Zargham

There's nothing more important than knowing who you are. That's why I've invited my friend Navid to the podcast to point us back to the truth of existence again. I know it's a big statement but I'd en...

12 Joulu 20241h

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