{REPLAY} Let's Talk Mindfulness: The STOP method for Regulating Emotions
In this episode, we'll be replaying one of the most popular past episodes. How to use the STOP technique (from Mindfulness) to regulate your emotions and deal with stressful situations. So if you find...
9 Touko 202532min
How to Unlock your Best Self NOW (Using a Powerful NLP Technique)
Hey there and welcome back to the podcast! In this episode, we're diving into a topic that's near and dear to my heart - uncovering and connecting with your best self. We've all had those magical mome...
2 Touko 202521min
The 3 BIG things that may be Preventing you from Making Positive Changes in your Life
Most people have things that they want to change in their life. Also, most people experience a point in their lives where they feel stuck (emotionally or with their lifestyle) and desperately want to ...
25 Huhti 202525min
5 BIG Lessons I've Learned from 1 Year of Podcasting
In this episode, I'll be sharing with you 5 BIG Lessons that I've learned from a whole year of podcasting. I think these are important life lessons that can help you whenever you're going after an amb...
18 Huhti 202522min
Let's Talk Confidence: How to Create your own Confidence BLUEPRINT
In this episode, we'll once again be talking about Confidence! While confidence has many layers to it, one of the layers, it is, ultimately, an internal feeling. And, it's also an internal feeling t...
11 Huhti 202527min
Let's Talk Confidence: The 4 Layers of Confidence & how to Develop them
If there's one thing that most people say they want more of it's confidence. Statements like: I lack confidence. I've lost my confidence. I'm having a crisis of confidence. Are all too common. One o...
4 Huhti 202522min
Let's Talk Habits: 4 Tactics for Building Positive Habits FAST!
When it comes to your health, happiness and success, the amount that you get of those things, will be largely dependant on the day-to-day habits that you form. The behaviours, actions, and systems tha...
27 Maalis 202523min
How to use Mental Rehearsal to Create Positive Change in your Life
Deep down, everyone has things that they want to change in their lives… Blocks, barriers, emotional issues, destructive behaviours…things that prevent them from getting more of what they want… But the...
20 Maalis 202522min
