The Inner Shift Podcast: unblock your life & create lasting change

At the heart of many of our issues is inner conflict. Where part of us wants to go in one direction but another part is pulling is in another. This can cause inner turbulence, emotional disharmony, an...

14 Maalis 202519min

So what do you do when you find yourself in a crisis? A moment in your life where everything around you is collapsing and the walls feel like their caving in… Or maybe it’s just a mini-crisis. Everyth...

7 Maalis 202516min

There is so much unpredictability & uncertainty in the world right now and many people are scared. Many people experience a fear of the unknown at the bets of times, so when there's a major re-shuffli...

26 Helmi 202520min

It's not being overly dramatic to say that NLP (Neuro-Linguistic Programming) saved my life. It is, without doubt, one of THE most important discoveries I've made and I've spent the last 27 years of m...

20 Helmi 202526min

Spirituality is one of these subjects that can create polarised responses. Some people totally freak out and think you're going to talk about God, crystals, and angels, whereas others are totally into...

12 Helmi 202521min

What if there was a simple technique you could use to create an (almost) instant feeling of calm and serenity? Something that brings you into the present moment and helps you become more mindful and c...

7 Helmi 202522min

Why is it that some people can overcome massive adversity whereas others melt faster than a blancmange in a microwave at the first sign of challenge? Well, the answer, according to psychologist Angela...

29 Tammi 202518min

These days, many people seem to view stress as an occupational hazard. Like it's an everyday part of life that we just have to put up with. But what if there were certain practices you could put in pl...

22 Tammi 202522min