Rewiring Beliefs on Low Energy Days, Without Toxic Positivity
In this episode of The Inner Trip, I take you behind the scenes of a day when I woke up foggy, unmotivated, and not feeling it. Instead of forcing inspiration or skipping the episode, I chose to show ...
25 Helmi 30min
Choosing Between LSD and Psilocybin for Microdosing
In this episode of The Inner Trip, I break down why most studies are not testing microdosing the way it is actually practiced. A single isolated dose without a protocol or integration plan misses the ...
18 Helmi 21min
Why You Cannot Heal While Your Nervous System Is in Survival Mode
In this episode of The Inner Trip, we talk about why so many women feel frustrated when rest, breathwork, journaling and self care practices are not creating real relief. I explain why these tools oft...
11 Helmi 25min
Real Microdosing Stories That Changed Lives
In this episode of The Inner Trip, I share three real client stories that capture what is actually possible when microdosing psilocybin is paired with intention and structure. These are not surface-le...
4 Helmi 29min
Why Your Breakthroughs Aren’t Sticking and How to Fix That With Integration
In this episode of The Inner Trip, we’re diving deep into integration! I’ll go through what it actually is, why insight alone doesn’t change your life, and how embodiment is the missing piece in thera...
28 Tammi 21min
Intuition vs. Fear: How to Tell the Difference to Embody Your Inner Voice
In this episode of The Inner Trip, we’re diving deep into intuition: what it is, how to hear it, and why so many women are stuck confusing it with fear. I walk you through how nervous system dysregula...
21 Tammi 28min
Nervous System Dysregulation Explained: Fight, Flight, Freeze, Fawn Without the Buzzwords
In this episode of The Inner Trip, I break down what nervous system dysregulation actually means, why it has become such a buzzword online, and how to understand it from a functional, compassionate pe...
14 Tammi 30min
Success That Does Not Cost You Your Peace
In this episode of The Inner Trip, I sit down with my business coach Rachel Spencer to talk about burnout, hustle culture, and what it really means to build a business that feels aligned in your body,...
7 Tammi 54min
