The Inner Work Diary

The Inner Work Diary

The Inner Work Diary, where we explore the journey of self discovery, healing, and growth. As mindset coaches and as a couple, we share raw and relatable moments from our own experiences, offering practical insights to improve your mindset, relationships to help you do the inner work. Real conversations that inspire change and deepen connections.

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Jaksot(31)

Q&A: Your Questions on Masculine & Feminine Dynamics, Handling Conflict & More

Q&A: Your Questions on Masculine & Feminine Dynamics, Handling Conflict & More

Today’s ep is a Q&A where we’re answering some of your questions around relationships, growth, conflict and lots in between.We’re chatting about masculine and feminine dynamics, learning to receive, h...

16 Heinä 37min

Gee's Story - Turning Pain Into Purpose

Gee's Story - Turning Pain Into Purpose

Today’s episode is a vulnerable one.I’m sharing my story - how my own experiences led me into inner work, healing and ultimately coaching. It’s an honest conversation about the moments that shaped me,...

12 Heinä 47min

How Stressful Seasons of Change Affect Relationships

How Stressful Seasons of Change Affect Relationships

Today we’re talking about how big life changes, stress, and uncertainty can quietly shift the dynamic inside a relationship.This episode comes from our own current season of navigating change, pressur...

28 Kesä 53min

Couples Q&A: Love, Life & Everything In Between

Couples Q&A: Love, Life & Everything In Between

Today we’re doing a light-hearted couples Q&A where we just talk about love, life and everything in between.Nothing overly planned, just us answering questions and seeing where the conversation goes, ...

17 Kesä 37min

Why Being Together Doesn't Always Create Connection

Why Being Together Doesn't Always Create Connection

Today we unpack why being in a relationship doesn't automatically create connection, and how many couples can find themselves feeling disconnected.This conversation explores the patterns that quietly ...

14 Kesä 17min

Why Regulating Yourself Isn’t Always the Answer

Why Regulating Yourself Isn’t Always the Answer

Today we unpack the conversation around emotional regulation, nervous system work, and why so many people are unknowingly using “healing” tools to avoid what’s actually underneath the surface.This con...

21 Touko 36min

Episode 17 - Why High Performers Can’t Slow Down — Even When They Want To

Episode 17 - Why High Performers Can’t Slow Down — Even When They Want To

In this episode, we explore what “presence” actually means and why it’s becoming harder and harder to access in modern life, especially for high performers.This conversation comes off the back of what...

13 Touko 42min

Episode 16 - What Women Should Know About Men in Dating and Relationships

Episode 16 - What Women Should Know About Men in Dating and Relationships

In this episode, Pete is in the hot seat answering questions Georgia has been hearing time and time again from women who are struggling to understand their partners in relationships and dating.We unpa...

10 Touko 35min

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