#416 - Intermittent Fasting Benefits, Vitamin D Supplements, Tanning Beds, Skin Absorption Of Chemicals, Resistant Starch For Weight Loss, Ordering At Restaurants, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode416 ZBIOTICS Get for 15% off any first time orders of ZBiotics probiotics with code ifpodcast at zbiotics.com/ifpodcast. PIQUE FASTING TEAS Get u...
7 Huhti 20251h 6min
#415 - Matthew Lederman, Finding The Diet That Works For You, Low Protein Benefits, Whole Foods, Reducing Added Oils, Toxins In Animal Products, Plant Based Diets, Finding Calm, Stopping Stress With webe kälm, Parenting Paradigms Shift, & More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode415 WEBE KÄLM Get 25% off at ifpodcast.com/webe. MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/coll...
31 Maalis 20251h 10min
#414 - TruDiagnostic, Stubborn Weight Loss, Fasting Releasing Toxins, Epigenetic Testing & Biological Age, Animal Vs Plant Protein, Toxins In Animal Fat, Protein & Aging, & More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode414 MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen. WILD HEALTH Get 20% off with code melan...
24 Maalis 20251h 2min
#413 - OMAD Definitions, Flight Attendants & Traveling, Fasting For Metabolism & The Immune System, Lumen Vs Continuous Glucose Monitors, Breaking Plateaus & Burning Fat, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode413 MAUI NUI Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts. PIQUE FASTING TEAS Get up to 20% off plus a free ...
17 Maalis 20251h 11min
#412 - Special Guest Dr. Matt Dawson, Wild Health, Finding YOUR Perfect Diet, Blood, Genetic, & Epigenetic Testing, Optimizing Biological Age, Interpreting Lab Results, AI & The Future Of Healthcare, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode412 WILD HEALTH Get 20% off with code melanieavalon at wildhealth.com/melanieavalon. TRUDIAGNOSTIC Get 10% off at melanieavalon.com/trudiagnostic...
10 Maalis 202549min
#411 - The Great Oyster Debate, Calorie Restriction Vs. IF Vs. Keto Vs. Mediterranean Diet For Longevity, Resistance Training And Fasting, Protein Intake, Fasting With Kidney Disease, Men Vs. Women Fat Burning, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode411 PELUVA BAREFOOT SHOES Get 15% off with code ifpodcast at peluva.com. PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com...
3 Maalis 20251h 3min
#410 - Autophagy Genes, Biohack Yourself, Fruitarianism, Eating Timing, Barefoot Shoes, Serrapeptase & MCT Oil, Fat-Fueled Exercise Problems, Protein Needs, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode410 ONESKIN Get 15% off OneSkin with the code IFPODCAST at oneskin.co. LMNT Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. ...
24 Helmi 20251h 4min
#409 - Special Guest Kara Collier, Continuous Glucose Monitors Q&A, Ideal Blood Sugar Levels, Berberine & Apple Cider Vinegar Timing, Reducing Blood Glucose, Sleep, Stress, Diet & Exercise, Adding Fat Vs. Protein, Blood Sugar & Heart Health, and More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode409 NUTRISENSE CONTINUOUS GLUCOSE MONITOR Get $50 off with code melanieavalon at melanieavalon.com/nutrisensecgm. MD LOGIC Get 10% off MD Logic'...
17 Helmi 202558min
