478: How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil
Dr. Andrew Weil received a degree in botany from Harvard and an MD from Harvard Medical School. He's the founder and director of the University of Arizona Center for Integrative Medicine. The Center i...
14 Kesä 20221h 3min
477: Alanis Morissette on Living Healthy to Enhance Mind, Body & Life
Since 1995, Alanis Morissette has been one of the most influential singer-songwriter-musicians in contemporary music. Her deeply expressive music and performances have earned vast critical praise and ...
7 Kesä 20221h 30min
476: Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé
Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She's the founder of the wildly popular Instagram account @...
31 Touko 20221h 19min
475: This Diet & Lifestyle Helps Torrey DeVitto Manage Her Mental Health
Torrey DeVitto is a conscious actress, advocate, philanthropist and producer - she recently wrapped her incredible six season run on the NBC drama, "Chicago Med." Torrey balances her acting career wit...
26 Touko 20221h 17min
474: The Bitter Truth About Sugar: It's Poisoning You! | Dr. Robert Lustig
Dr. Robert Lustig is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology at the University of California, San Francisco. He's authored 125 peer-reviewed...
24 Touko 20221h 25min
473: How to Build Core Happiness | Dr. Rangan Chatterjee
Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million peop...
17 Touko 20221h 36min
472: Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross
Dr. Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of...
10 Touko 20221h 24min
471: How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora
Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, yoga teacher and author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health, considering the whole person and...
3 Touko 20221h 33min
