238: Tara Mackey - WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently
Tara Mackey (IG: @taraamackey) is a widely recognized social media personality. Her followers love her natural health suggestions and remedies - all of which actually come from Tara's personal journey...
23 Touko 20181h 2min
237: Focus Friday - The Making Of An Episode
Are you curious what goes into creating an episode of TUHP?!? Today, we're going behind the scenes and sharing from start to finish how we go about creating our art. Enjoy learning about our workflow!...
18 Touko 201811min
236: Candice Kumai - Embracing Imperfection • Connecting With Our Elders • Matcha 101
Candice Kumai is an internationally-renowned wellness writer, classically trained chef & content creator, described by ELLE magazine as "The Golden Girl of the Wellness World." She's a five-time best-...
16 Touko 201855min
235: Lori Harder - A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping
Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She has grown two multi-million dollar businesses as a successful entrepreneur and network m...
9 Touko 201858min
234: Focus Friday - The Ultimate Day
Today we're sharing our ultimate day, inspired by our most recent interview with Aubrey Marcus. We discuss the things we'd do from morning to night to support our health and wellbeing. We do all of th...
4 Touko 201819min
233: Aubrey Marcus - Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First
Aubrey Marcus (@aubreymarcus) is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. He hosts the Aubrey Marcus Podcast with over 1...
2 Touko 201853min
232: Sarah Wilson - Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
Sarah Wilson (@_sarahwilson_) is a New York Times bestselling author, former journalist and founder of IQuitSugar.com, Australia's largest digital wellness site. Most recently she published First, We ...
24 Huhti 20181h 9min
231: Focus Friday - Spring Cleaning
Spring is here and it's the perfect time to assess your life and clean up. Do you have a junk drawer, bathroom, fridge, or closest that needs tending to? Spring is a great time to tackle these project...
20 Huhti 201810min
