222: Focus Friday - More Play
Are you playing on a regular basis? Yes, playing like a kid. Regular play is an important part of a balanced lifestyle. We work hard and play hard, too. Our previous guest, Charlie Hoehn, incorporated...
9 Maalis 20188min
221: Dr. John Demartini - The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
Dr. John Demartini is considered one of the world's leading authorities on human behaviour and personal development. He is the founder of the Demartini Institute, a private research and education orga...
6 Maalis 201846min
220: Sarah Ballantyne - Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is a New York Times Bestselling author, the blogger behind the award-winning blog The Paleo Mom, and cohost of the top-rated and syndicated podcast, The ...
27 Helmi 20181h 6min
219: Focus Friday - The Power Of Focus
Today we're discussing the power of focus. It's been (and will continue to be) essential for the success of our podcast. We all have a finite amount of time and energy and we need to focus it on the t...
23 Helmi 20186min
218: Dr. Justin Marchegiani - Is Food Allergy Testing Useless? • Common Parasites • Intermittent Fasting Isn't For Everyone
Dr. Justin Marchegiani is a certified functional medicine practitioner that works with a wide variety of patients all the way from athletes trying to increase performance and heal from injuries to the...
20 Helmi 201856min
217: Melissa Ambrosini - Rocking Relationships • Open Wide • Vulnerability Is Vital
Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a speaker, and self-love teacher. In this episode, we ...
15 Helmi 201858min
216: Focus Friday - Healthy Relationships
With Valentine's Day around the corner, it's a good time to check in on your relationship. We here to keep it simple and share some strategies that we use, to maintain our spark. It shouldn't be compl...
10 Helmi 20189min
215: Robyn Youkilis - Thin From Within • Hot Button Foods • Let Your Intuition Guide You
Robyn Youkilis is a certified health coach, author, internationally renowned speaker, and leading expert in holistic digestive health. She is the author of the groundbreaking book, Go with Your Gut, a...
7 Helmi 201858min
