Mental Health, Physical Health & How They're Intertwined - Megan's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Megan, about mental health and the way it's intertwined with physical health. Megan is a mental health therapist and...
8 Joulu 202047min
My First Jiu Jitsu Competition (I Hate Losing)
In this episode of The Jordan Syatt Mini-Podcast, I talk about how starting to train jiu-jitsu helped get me through the pandemic, why I'm so passionate about the sport, and what to do in the face of ...
22 Marras 202039min
Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time?
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about: - Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time? - How to br...
17 Marras 202049min
How to Get Stronger & Leaner As You Get Older - Rob's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rob, about how she’s been able to get stronger and leaner as he's gotten older (and how you can do it, too). I hope ...
9 Marras 202056min
Paul Carter's "Bro Diet" & Cheat Meals
In this episode I speak with the Gordon Ramsay of muscle growth, Paul Carter. Paul and I approach our nutrition VERY differently. As you'll hear in this episode, Paul follows a *very* strict diet thro...
21 Loka 20201h 13min
How Long Should You Be in a Calorie Deficit, Is Carb Cycling Good for Fat Loss, The Best Glute Exercises & More....
Join The Calorie Cycling Challenge here: www.jordansyatt.com Grab Legion supplements here: http://bit.ly/legionathleticsupplements In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze ...
20 Loka 202043min
How to Build a Healthy Relationship with Food - Gabriela's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Gabriela, about how she’s been able to lose 60lbs while building a healthy relationship with food. I hope you enjoy ...
13 Loka 20201h 4min
What to Do When You Want to Quit...
In this episode of The Jordan Syatt Mini-Podcast, I talk about the many times when I have wanted to quit, and highlight some of the most important times I have either gone through with it, or stuck it...
22 Syys 202039min
