Caffeinated Rants (Part 1): Motivating Others to Succeed
Caffeinated Rants are not Daily Unicorns. They are 3min or less and I “go off” on one topic to give you what you need to know without the fluff. Today I talk about motivating others to success in fitn...
24 Helmi 20183min
Integrating Diet AND Exercise Into Your Life
Aside from in-depth discussion on how to integrate both diet & exercise into your life without it becoming an obsession...Jordan’s client, Maria, comes clean and tells him she hasn’t done a SINGLE wor...
23 Helmi 201836min
Overcoming Food Anxiety
If going out to a restaurant stresses you out because you don’t know how many calories are in the food and you don’t want to ruin your progress...or if your weight fluctuating on the scale gets you an...
22 Helmi 201827min
Inspiring Family to Workout
One of the scariest things in the world is watching a loved one (your mom or dad or brother or sister or uncle or cousin or close friend or whomever) not take care of their health. In this episode my ...
21 Helmi 201833min
Squats, Fat Loss & Sneaky Cals
Squats, fat loss, and sneaky calories! This episode hits on several big topics and I’m excited to hear what you think because Inner Circle Member, Ashleigh, goes in detail talking about the one major ...
20 Helmi 201816min
Getting Over Scale Obsession
If you know the scale doesn’t tell the whole story about your fat loss but it still makes you second guess yourself, take a few minutes to listen to this episode of The Daily Unicorn right now.
19 Helmi 201819min
Starting an Online Fit Biz
How I started my online fitness business and what I think is THE most important thing you should do to get started today.
17 Helmi 201825min
The Best Workout Motivation
If you *want* to go to the gym but are having trouble getting motivated enough to actually get there...listen to this quick episode with my buddy, Ricky, an elite strength coach from South Africa. I c...
16 Helmi 201825min
