The Josh Button Podcast

Being humble helps build trust and facilitates learning, the key aspects of leadership and personal development. If you are not humble you cannot have a growth mindset. Why I love jiu jitsu as a tool ...

15 Helmi 202427min

What is Misogi? and what is the Misogi Challenge? Based upon the Japanese ritual literally interpreted "Water Cleansing" this can be an absolute game changer.. Let me explain.

7 Helmi 202426min

Profound advice from a Grand Master of Brazilian Jiu Jitsu that goes so far beyond the martial art, it's a pleasure to share and discuss. An update also on my Misogi Challenge #1 for 2024 as well, 30 ...

25 Tammi 202434min

I started this podcast with a focus on truth, as I believe truth produces health. Today's episode I consider where that begins for me, and that is with and within me. Comparing me to me. Today versus ...

18 Tammi 202430min

Narrow is the way to freedom. Why should we pursue it? What's wrong with the easy life, the easy ways, the quick fix, outsourcing and reliance upon the establishments? What can we do to begin laying a...

10 Tammi 202424min

In this episode I revisit a letter I wrote in January of 2020 explaining why I was choosing to eat a carnivore diet for at least the month of January. Against the advice of a friend, and against the p...

3 Tammi 202425min

Take a real good look back at 2023 and you'll see momentum is ours! Better days await us all in 2024, it's inevitable. It's time we tune out the doomers and gloomers, and tune in to the abundant and b...

28 Joulu 202332min

I am determined to lay a solid fitness foundation, to aid in avoiding the most common ailments in the later stages of life. I want to be able to be consistently present for my family, pets, friends an...

16 Joulu 202323min