Before You Write Off February… Do This With Your Journaling
Season 3, Episode 1On this episode of The Journaling Guy Podcast, I'm talking about how important it is not to write-off February, but to discover what it taught you instead.People have already starte...
23 Helmi 10min
Here's How To Journal Through Those Low-Mood Days
On this episode of The Journaling Guy Podcast, I'm talking about Journaling through those days where your mood is low. It's mid-February. The novelty of the new year has faded. The weather, here in th...
16 Helmi 10min
You Don’t Need More Discipline... What You Actually Need Is More Honesty
On this episode of The Journaling Guy Podcast, I'm talking about Discipline & Honesty.By now, you should know that one of the cornerstones of effective Journaling, is BRUTAL HONESTY, with yourself. Bu...
9 Helmi 8min
The February Dip — Why this is normal and what can you do about it
On this episode of The Journaling Guy Podcast, I'm talking about The February Dip.It's real, it happens to most of us and here's what you can do to fix it, through Journaling. HERE'S THIS WEEK'S JOURN...
2 Helmi 8min
Recognising Your Wins: Even the Tiny Ones
On this episode of The Journaling Guy Podcast, I'm talking about Recognising Your Wins.Adults are terrible at recognising their wins; the positives in their lives. It's time to stop that and start rea...
26 Tammi 11min
The Guide to Journaling for Beginners; 2026 Edition
On this episode of The Journaling Guy Podcast, I'm talking about stripping it back to the beginning.If you feel like you don’t know how to journal - If the blank page makes you freeze - If you worry y...
19 Tammi 10min
New Year, Real You: A Gentle, No-Pressure Approach to Starting a Journaling Habit in January
On this episode of The Journaling Guy Podcast, I'm talking about starting the New Year in the best way possible; with a low-pressure approach to Journaling = START SMALL!The 3-Part Beginner-Friendly N...
12 Tammi 10min
Dealing with Grief: Not the start to a New Year that anyone expects or wants!
I wanted to give you an episode about starting the New Year with a New Journaling Habit, but life had other plans for me.My Father recently passed away and I didn't want to record an episode today.How...
5 Tammi 11min
