Overthinking - How to Stop It Through Journaling
On this episode of The Journaling Guy Podcast (Season 3, Episode 8), I'm talking about Overthinking! We've all been guilty of it, letting thoughts loop around and around our minds. Yo go over it. Turn...
20 Huhti 10min
Anxiety — How Journaling Helps You Cope.
On this episode of The Journaling Guy Podcast (Season 3, Episode 7), I'm talking about how Journaling can help you cope with Anxiety.We covered how Journaling can help release Stress in Episode 5, so ...
13 Huhti 13min
A Fresh Start: Why Easter Could be the Perfect Time to Start Journaling
On this episode of The Journaling Guy Podcast (Season 3, Episode 6), I'm talking about an Easter Restart. The days are getting longer and lighter and there's a subtle sense of things beginning to shif...
6 Huhti 10min
How Journaling Reduces Stress... Backed By Science
Season 3, Episode 5On this episode of The Journaling Guy Podcast, I'm talking about How Journaling Can Reduce Stress - FACT! Journaling isn’t just about 'Reflection', it's also about Science. Journali...
30 Maalis 11min
Energy Before Effort - EBE; when it comes to Journaling.
Season 3, Episode 4On this episode of The Journaling Guy Podcast, I'm talking about Energy Before Effort. Because the problem isn’t the effort you're putting into Journaling, the problem is the Energy...
23 Maalis 11min
Becoming Consistent at Journaling Without Becoming Stale
Season 3, Episode 3On this episode of The Journaling Guy Podcast, I'm talking about something incredibly important if journaling is going to change your life: Becoming consistent… without becoming sta...
16 Maalis 13min
Tiny Shifts = Big Directional Changes
Season 3, Episode 2On this episode of The Journaling Guy Podcast, I'm talking about making tiny adjustments. These adjustments, albeit small, if carried out consistently, they WILL lead to BIG CHANGES...
9 Maalis 12min
Season Three Opener - "Don’t Start Again... Start Wiser"
Welcome to SEASON THREE and Welcome to March!On this episode of The Journaling Guy Podcast, I'm talking about not starting again, but Starting Wiser as the seasons change. March does something to us. ...
2 Maalis 9min
