37. practicing courage through social media
in this entry, I share with you how I use social media to practice being myself & cultivating courage. I talk about how I started my account to be create a safe space to show up authentically. & how I...
24 Helmi 202115min
36. allowing shitty art doesn't mean your art is shit
I'm on shitty song #3 and friggin just shared some of it PUBLICALLY today! I talk about how I am getting enough routine (read: safety) to be able speed up the process, how it was sharing & how the all...
22 Helmi 202115min
35. what's holding you back, MJ?
I am digging through some very limiting beliefs around my health & dreams—what is holding me back from going BIG? I talk about procrastination, shame & a secret dream I am both restless & terrified to...
21 Helmi 202114min
34. a wtf-am-I day
okay, this is just one of those days where I don't have the answers--or so I thought. bare with me, as I ramble about not knowing how to get on with my book, realizing it's cause I don't know what I a...
18 Helmi 202114min
33. shitty creating equals fun playing
just finished my shitty song #2, y'all!! I talk about how shitty creating is serving me. for instance, I'm understand how it's opening my mind to creating out of an abundance mindset rather out of one...
18 Helmi 202113min
32. courage, pleeease jumpstart my metaphorical car
still in a haze of anxiety & shame, I share a little revelation about courage. somehow, I connect learning to do a headstand with regaining a sense of alignment & a jumpstart back into sync with life-...
15 Helmi 202115min
31. creative ups & down of last week
here's a little sunday night recap on my creative routines from this past week. I talk about the frustration of where I am in my book-writing, the perfectionism walls I am hitting with my songwriting ...
15 Helmi 202116min
30. the comparison mind-fuck show
in this episode I share the shame-spiral of the day brought on by a bad case of comparison. this is my fear of being behind, fear of not doing enough, fear of not being enough. I share with you what ...
12 Helmi 202116min
