29. I was professional & deeply ashamed
y'all, it's about to get vulnerable. in this episode I share my thoughts after having written to my band sharing my mental health status, this podcast & my MJ Unleashed IG account. I talk about the sh...
9 Helmi 202116min
28. comparison turned vulnerability hangover
first, I give a short update om setting a new creative routine up & how that went on this first day. then I get into some feelings I had after a wonderful meeting with a fellow creative, Nanna Hofmann...
8 Helmi 202113min
27. how does procrastination, mental health & time-management fit together?
coming down off a breakthrough can be a little daunting--I'm somewhere in between procrastinating, tending to my mental health & wondering how the H I'm gonna follow through on all the NEW ideas I hav...
7 Helmi 202112min
26. OMG, I WROTE A SOOOONG
y’all, I friggin wrote a sooooong! THIS IS CRAZY! I talk about how allowing myself to create shitty art got me through it, but also why I actually can’t even call my new creation shit. cause, you know...
6 Helmi 202115min
25. we have a RELATIONSHIP to repair, my dear music
I have so much to update you on after the short break--I'm having breakthroughs around my music! In this episode I get into how this is all about repairing a RELATIONSHIP with music, about reestablish...
4 Helmi 202115min
24. burn-out, external validation & moi
getting into the huge topic of external validation; how it has caused me to burn-out & how a need for it is demanding my attention these days. I talk about my shame around wanting to be seen, heard & ...
1 Helmi 202115min
23. 'the importance of WHY'
woke up this morning thinking about the WHY. the WHY behind my showing up to create & how it differs from practice to practice. also, how it has hurt NOT knowing my WHY when it comes to music. I talk ...
29 Tammi 20219min
22. 'respect that body, bisch'
day 7 of my musical reconnect, I travel back home to visit family. I share how I've prepared for this trip; my worries about keeping up with my daily creative practices & a lot about how I permit myse...
28 Tammi 202115min
