Functional Fitness EXPLAINED: How to Train Like an Athlete
What does functional fitness actually mean—and how do you know if your training is truly functional? In this episode, performance coach Judd Lienhard breaks down one of the most overused and misunders...
2 Joulu 202529min
Judd Lienhard Q&A | Youth Training, Hypertrophy, Nutrition for Muscle Gain, & BJJ Conditioning
In this Q&A session, Judd Lienhard breaks down your most requested training topics—from youth athletic development and play-based strength foundations, to hypertrophy work for athletes, BJJ conditioni...
27 Marras 202515min
How to Maintain an Athlete Mindset Through Injury & Setbacks w/ Logan Aldridge
In this episode, Judd sits down with Peloton instructor and hybrid athlete Logan Aldridge to explore what it really means to maintain an athlete mindset through injury, adversity, and unexpected setba...
25 Marras 20251h 12min
Creatine, Deloads, Peptides & Exercise Science Explained | Judd Lienhard Q&A
Strength training Q&A with Judd Lienhard. In this episode, Judd breaks down common misconceptions around training intensity, deloads, creatine, peptides, gender-specific programming, and why inmates ...
20 Marras 202514min
Ibogaine for PTSD | Inside VETS & the Treatment Behind “In Waves and War” w/ AMBIO's Trevor Millar
Judd sits down with Trevor Millar, co-founder of AMBIO Life Sciences — the Ibogaine clinic where Judd received treatment through VETS (Veterans Exploring Treatment Solutions), founded by Marcus and Am...
18 Marras 202554min
Real Training Talk: Judd Lienhard Answers Your Most Common Gym Questions
🔥 Strength training Q&A with Judd Lienhard: How to train smart, stay strong, and build athletic capacity that lasts. Former Army Ranger and performance coach, Judd Lienhard, answers real questions f...
13 Marras 20257min
Strength Training After 40 | Build Muscle, Protect Your Joints, and Stay in the Game
You’re not 20 anymore — but you can still perform like an athlete. In this episode, Judd Lienhard breaks down how men over 35 can build muscle, boost testosterone, and train for longevity without burn...
11 Marras 202546min
The Best Diet and Strength Principles w/ Former NFL Coach Jon Heck
Former NFL strength and conditioning coach Jon Heck joins Judd Lienhard to talk about what actually works for diet, strength, and long-term athletic performance. They cover the fundamentals of eating...
4 Marras 20251h 21min
