Lifting for Longevity | Judd Lienhard
If you want to live longer, move better, and still be thriving and active when you’re 70+ you should do one thing immediately: start lifting weights. In this episode, Judd Lienhard breaks down the tru...
28 Loka 202543min
Judd Lienhard Q&A Ep 041 | Training to Failure, Recovery Days, & Mixing Strength with Conditioning
In this Q&A episode, Judd Lienhard answers your top listener questions — from training to failure and recovery weeks to sprinting on leg day and balancing boxing with muscle growth. You’ll learn how t...
23 Loka 202514min
Why Kettlebell Training Builds Real Strength & Athleticism | Judd Lienhard w/ Clifton Harski
Kettlebells are one of the most misunderstood and underused tools in fitness — and they might be the key to unlocking real athletic strength. In this episode, Judd Lienhard sits down with Clifton Hars...
21 Loka 20251h 8min
How To Train Cardio To Get The Best Results
Most people argue over HIIT vs steady state cardio, but the truth is—you need both. If you want to recover faster, build real-world endurance, and keep your strength as you age, you have to understan...
14 Loka 202555min
Richard Ryan: How to Stay Human in a Digital World
In a world built to hijack your attention, staying focused and grounded has become a form of resistance. Richard Ryan — co-founder of Black Rifle Coffee Company, software developer, and media executiv...
7 Loka 20251h 33min
Build Bigger, Stronger Legs: How To Train Quads, Hamstrings, & Glutes for Performance
Muscles don’t want to grow—you have to force them. Adaptation is painful and uncomfortable, and nowhere is that more true than with leg training. Quads grow with pain. Glutes and hamstrings grow with ...
30 Syys 202536min
Daniel Back: How Sprint Training Builds Athleticism and Why Adults Should Never Stop Sprinting
Speed coach Daniel Back (@2xathlete) joins Judd Lienhard to break down the truth about sprinting, speed training, and why adults should never stop sprinting. Sprinting isn’t just for track athletes — ...
23 Syys 20251h 33min
Barbells, Dumbbells, Kettlebells & Machines — Which Is the Best Training Tool?
Barbells vs. Kettlebells… Dumbbells vs. Machines. Which training tool really builds better athletes? In this episode of The Judd Lienhard Podcast, former Army Ranger, college linebacker, and performa...
16 Syys 20251h 3min
