How to Maintain an Athlete Mindset Through Injury & Setbacks w/ Logan Aldridge
In this episode, Judd sits down with Peloton instructor and hybrid athlete Logan Aldridge to explore what it really means to maintain an athlete mindset through injury, adversity, and unexpected setba...
25 Marras 20251h 12min
Creatine, Deloads, Peptides & Exercise Science Explained | Judd Lienhard Q&A
Strength training Q&A with Judd Lienhard. In this episode, Judd breaks down common misconceptions around training intensity, deloads, creatine, peptides, gender-specific programming, and why inmates ...
20 Marras 202514min
Ibogaine for PTSD | Inside VETS & the Treatment Behind “In Waves and War” w/ AMBIO's Trevor Millar
Judd sits down with Trevor Millar, co-founder of AMBIO Life Sciences — the Ibogaine clinic where Judd received treatment through VETS (Veterans Exploring Treatment Solutions), founded by Marcus and Am...
18 Marras 202554min
Real Training Talk: Judd Lienhard Answers Your Most Common Gym Questions
🔥 Strength training Q&A with Judd Lienhard: How to train smart, stay strong, and build athletic capacity that lasts. Former Army Ranger and performance coach, Judd Lienhard, answers real questions f...
13 Marras 20257min
Strength Training After 40 | Build Muscle, Protect Your Joints, and Stay in the Game
You’re not 20 anymore — but you can still perform like an athlete. In this episode, Judd Lienhard breaks down how men over 35 can build muscle, boost testosterone, and train for longevity without burn...
11 Marras 202546min
The Best Diet and Strength Principles w/ Former NFL Coach Jon Heck
Former NFL strength and conditioning coach Jon Heck joins Judd Lienhard to talk about what actually works for diet, strength, and long-term athletic performance. They cover the fundamentals of eating...
4 Marras 20251h 21min
Lifting for Longevity | Judd Lienhard
If you want to live longer, move better, and still be thriving and active when you’re 70+ you should do one thing immediately: start lifting weights. In this episode, Judd Lienhard breaks down the tru...
28 Loka 202543min
Judd Lienhard Q&A Ep 041 | Training to Failure, Recovery Days, & Mixing Strength with Conditioning
In this Q&A episode, Judd Lienhard answers your top listener questions — from training to failure and recovery weeks to sprinting on leg day and balancing boxing with muscle growth. You’ll learn how t...
23 Loka 202514min
