How To Become Driven In The Areas Of Life That Frustrate You | Kevin Miller
There are areas of your life where you feel driven. You are doing the work and getting the results. And it feels good. Then there are other areas of your life where you feel you're working hard as wel...
1 Kesä 202317min
How To Ditch The Anxiety of FOMO & Embrace The Peace Of JOMO | 2 - Will Cole
In today’s world where you can get alerted every second about something new, FOMO, or the fear of missing out, is something causing anxiety amongst the culture. Fear of missing out on the news because...
31 Touko 20231h 3min
Why Your Mental State Is Sabotaging Your Fitness & How To Trust Your Gut Again | 1 - Will Cole
I just want an easy, step-by-step formula to look, feel, and perform great; Eat whole and healthy foods, exercise, and get good sleep. It should be that simple. And yet it’s not and many of you know i...
29 Touko 20231h 20min
How To Speed Up Your Metabolism | Functional Friday
More than two-thirds of Americans are overweight or actually obese. My guest has coached and trained over 20,000 people and says around 75% of those people just need to get on a healthy eating and exe...
26 Touko 20231h
Lifestyle Design & How To Orient Your World To Be At Your Best | 4 - Lessons From Andre Sólo w/ Kevin Miller
The self-help industry is guilty of telling people they are limitless and perpetuating the concept that you can do and be anything. It’s a well meaning concept to try and help people see they are capa...
25 Touko 202319min
How To Manage & Leverage Your Sensitive Strengths | 3 Discussing Andre Sólo with Renée Marino
We've been unpacking issues of sensitivity. I want to again highlight that the only people who do not have sensitivities are psychopaths. So if you are not a psychopath, this show is for you. You do h...
24 Touko 20231h 19min
Calming Lifestyle Habits For Sensitive People | 2 Andre Sólo Q&A
In this episode I want sensitive people to hear how an HSP…highly sensitive person…curates their life to find more peace and wholeness. I was highly interested in this, as I’m new to understanding, I’...
22 Touko 202356min
Healing Serious Gut & Digestive Problems | Functional Friday
Adi Arezzini was 23 years old and as you’ll hear, bloated, constipated, and only going to the bathroom once per week. This is critical digestive illness. She started researching the colon and herbs an...
19 Touko 202356min
