4 Keys To Getting As Much Or More Out Of Your Second Half Of Life | 4 - Lessons from Arthur Brooks w/ Kevin Miller
My hope for you in this episode of the Self Helpful podcast, is for those of you nearing midlife, or already past it, to divest yourself of frustration you have from lacking strength in some areas of ...
18 Touko 202317min
Highly Sensitive People & How To Flourish In An Overwhelming World | 1 Andre Sólo
Here is my hope for this show…that a lot of you, especially those of you who like me, were unaware of your sensitivities, will find comfort and understanding in areas of your life you struggle. Introv...
17 Touko 20231h 23min
Why You Want A Great Path More Than The Final Destination | 3 - Discussing Arthur Brooks w/ Robert Waldinger
We live in a world construct based on achievements. It’s what you do that matters. What you’ve done. And we miss the daily, primary engagement of simply…what we are doing. I recently hiked four, thirt...
15 Touko 202357min
How To Transcend The Onslaught of Negativity In Our Culture | Functional Friday
Without making a case that there is more negativity in our world today than ever, it’s simply more easily delivered to us through our constant devices. The media want our attention and if it bleeds it...
12 Touko 202339min
Authentic Drive & How To Know What You Really Want | Lessons With Kevin
I’ve had three guests on this show recently who really have me grappling with the realities of what we as humans say and think we want, and what our behavior proves we want. What you’re about to hear ...
11 Touko 202318min
Your Work & Why To Remember Your Why Over Your What | 2 - Arthur Brooks Q&A
How many times have you been asked, “So, what do you do?” Meaning, what work do you do. A primary way we establish hierarchy in our culture. But have you ever had anyone follow and ask why you do what...
10 Touko 202353min
The Second & Better Half Of Life & How To Transition From Innovation To Wisdom | 1 Arthur Brooks
Many of you listening to this show are at or nearing the midpoint of life. The rest of you will be there before you know it. This show is geared to blow away a myth and massive problem we live within ...
8 Touko 20231h 7min
How To Embrace The Athlete Inside You For Sustaining Fitness | Functional Friday
I staunchly believe perception is everything, and regarding our health and wellness and concerning the concept of exercise, there is a paradigm shift we can enact with ourselves that works wonders. Th...
5 Touko 202352min
