Dr. Richard Johnson: The Fructose Factor in Obesity and Health
Prepare to unravel the mysteries of sugar's impact on our health with none other than Dr. Richard Johnson, a leading expert who's spent a quarter-century at the frontier of metabolic research. In our ...
4 Maalis 20241h 6min
Karly Pitman: Overcoming Addictions through Mindfulness, Self-Compassion, and Grieving
Have you ever found solace in the sweetness of sugar, only to discover it's a double-edged sword that cuts deep into the fabric of emotional well-being? Karly Pitman joins us today — whose journey thr...
25 Helmi 20241h 1min
Dr. Lewis Cantley: Exposing Sugar's Role in Cancer and Its Impact on Health Longevity
Unlock the hidden truths about sugar's role in cancer as we sit down with chemist Dr. Lewis Cantley, whose work on the PI3K enzyme has revolutionized our understanding of this sweet substance's dark s...
19 Helmi 202438min
Luis Mojica: The Link Between Trauma, Food Choices, and Our Body's Survival Responses
Have you ever reached for a sugary treat to find comfort during stressful times? Luis Mojica, a somatic experiencing practitioner and holistic nutritional counselor, joins us to unravel his own spiral...
12 Helmi 202451min
Dr. Robert Lustig: Challenging the Myths of Metabolic Health and the Sugar Crisis
This week on our podcast, we sit down with the renowned Dr. Robert Lustig, a leading expert in pediatric endocrinology, who shares his enlightening insights on the detrimental effects of sugar on our ...
5 Helmi 202451min
Chef AJ: Discovering Life After Sugar and Flour Addiction
Could giving up sugar and flour change your life? Chef AJ joins me to share her transformative journey to health through a whole food, plant-based diet, and inspires us to consider the profound effect...
29 Tammi 202457min
Jan Winhall: Unraveling the Complexities of Trauma and Addiction
When the wisdom of the body meets the complexity of trauma and addiction, profound healing can begin. This is the message that Jan Winhall, an experienced trauma and addiction psychotherapist, brings ...
22 Tammi 20241h 4min
Dr. Nicole Avena: Cracking the Sugar Code for a Healthier Life
Discover what happens when the seductive sweetness of sugar meets the science of addiction, as we sit down with Dr. Nicole Avena. Her illuminating research uncovers the alarming parallels between our ...
14 Tammi 202452min
