Wanna Play Roller Derby in Costa Rica? Here's How!
Do you want to come play Roller Derby in Costa Rica? Well, my friend I have exciting news for you! I have been working away on building a roller derby track here in Nosara Costa Rica. My goal is...
14 Maalis 202414min
Watch Whip It with the Manson Sisters - Iron Maiven and Krissy Krash (Full Movie Commentary)
Maiven and Krissy watch Whip It together for the first time in almost a decade. This is the commentary. You can turn the movie on at home and follow along as you play this podcast (hit play when you ...
7 Maalis 20242h 8min
Interview with Violet Bierley
Meet Violet Bierley, one of Krash Course's finest members who has taught us through showing up for herself and concentrating on living a healthy lifestyle (with the help of Krash Course) she can jump ...
29 Helmi 202418min
How to Injury Proof your Body for Roller Derby
Does the idea of a derby injury freak you out? Many people think injury is an inevitable part of roller derby. But what if it's not? What if you could injury-proof your body and elevate your game o...
22 Helmi 20248min
How to Develop Pack Awareness in Roller Derby
Level Up Your Pack Awareness! Whether you're a blocker, jammer, or pivot, understanding pack dynamics is essential in the crazy game of Roller Derby. Join me as I delve into strategies, tips, and...
15 Helmi 202414min
What if you could make the team faster than you think? Interview with Matilda Wilkinson
What if you could make the team faster than you think? This is what happens when right place meets right time. We have been so excited to watch Matilda in just her first 6 weeks in Krash course! I...
8 Helmi 202416min
How to use Intuitive Eating to Improve Roller Derby Performance
Are you someone who struggles with fad diets? Are you wondering the best way to eat to be a better Roller Derby athlete? Then this podcast is for you! I hope you enjoy my nine key principles to ...
1 Helmi 202422min
Roller Derby Mindset for Peak Performance
Are you constantly stressing about how to consistently be your best on the track? Do you feel like some days you have it and some days you don’t? Then this podcast is for you. The short and swee...
25 Tammi 20245min
