Finding Balance: Roller Derby and Perimenopause
Calling all derby queens! 📣 Are you ready to tackle the ultimate challenge on and off the track? Join me for an exclusive podcast where we'll dive into the exhilarating world of roller derby whil...
11 Huhti 202425min
The Secret to Roller Derby Perfection - Interview with Kat Albrecht
Do you feel like you need to be perfect at everything you do? Do you struggle with debilitating perfectionism that leaves you disappointed in your roller derby performance? At Krash Course, we promote...
4 Huhti 202420min
Roller Derby Tournament Prep
Its that time of year again... That time where every second weekend there's another derby tournament! While this is exciting and allows for epic growth on the track, it does also lead to physical and ...
28 Maalis 202411min
Dealing with Derby Drama
Are you stuck in the inevitable drama that circles around derby leagues? Do you feel like you not only need to perform on the track, but also need to be weary of the social cliques and drama surroundi...
21 Maalis 202412min
Wanna Play Roller Derby in Costa Rica? Here's How!
Do you want to come play Roller Derby in Costa Rica? Well, my friend I have exciting news for you! I have been working away on building a roller derby track here in Nosara Costa Rica. My goal is...
14 Maalis 202414min
Watch Whip It with the Manson Sisters - Iron Maiven and Krissy Krash (Full Movie Commentary)
Maiven and Krissy watch Whip It together for the first time in almost a decade. This is the commentary. You can turn the movie on at home and follow along as you play this podcast (hit play when you ...
7 Maalis 20242h 8min
Interview with Violet Bierley
Meet Violet Bierley, one of Krash Course's finest members who has taught us through showing up for herself and concentrating on living a healthy lifestyle (with the help of Krash Course) she can jump ...
29 Helmi 202418min
How to Injury Proof your Body for Roller Derby
Does the idea of a derby injury freak you out? Many people think injury is an inevitable part of roller derby. But what if it's not? What if you could injury-proof your body and elevate your game o...
22 Helmi 20248min
