Athlete Nutrition: What To Eat Before Practice?
Food and fitness can be a confusing topic! What do you eat when for maximum performance? The internet is full of conflicting info! I made this podcast to help you get clear on how to navigate this ...
9 Touko 202411min
Get More Track Time Workshop
Struggling to get more track time? Join me for a special Get More Track Time Workshop. I'm thrilled to sit down with Erin Rea to discuss her incredible journey towards gitting noticed and getting mo...
2 Touko 202417min
How to get more out of every roller derby practice
Do you feel like you leave practice frustrated and in the same place each night? Are you showing up and going through the motions? Maybe starting to feel a little demotivated as your skills plateau?...
25 Huhti 202414min
10 Tips for Starting Roller Derby After 40
Starting roller derby in your later 30s or 40s? Then this podcast episode is for you! And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course. Cl...
18 Huhti 202414min
Finding Balance: Roller Derby and Perimenopause
Calling all derby queens! 📣 Are you ready to tackle the ultimate challenge on and off the track? Join me for an exclusive podcast where we'll dive into the exhilarating world of roller derby whil...
11 Huhti 202425min
The Secret to Roller Derby Perfection - Interview with Kat Albrecht
Do you feel like you need to be perfect at everything you do? Do you struggle with debilitating perfectionism that leaves you disappointed in your roller derby performance? At Krash Course, we promote...
4 Huhti 202420min
Roller Derby Tournament Prep
Its that time of year again... That time where every second weekend there's another derby tournament! While this is exciting and allows for epic growth on the track, it does also lead to physical and ...
28 Maalis 202411min
Dealing with Derby Drama
Are you stuck in the inevitable drama that circles around derby leagues? Do you feel like you not only need to perform on the track, but also need to be weary of the social cliques and drama surroundi...
21 Maalis 202412min
