The Importance of Off Season!
it's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than befo...
6 Kesä 20242min
Nutrient Timing for Roller Derby Athletes - Understanding Energy
In this episode, I delve into the essentials of athlete nutrition, focusing on how to fuel your body effectively. I cover nutrient timing, the role of carbohydrates, and strategies for maintaining s...
30 Touko 202417min
Active Recovery for an Active Lifestyle
Join me for this episode where you'll Learn how to stay active without overtraining, ensuring safe recivery for your muscles and preventing burnout. Perfect for maintaining peak condition while allo...
23 Touko 20249min
Derby Life Balance
Join me as we explore the art of balancing roller derby practice, workouts, work stress, and menstruation. From time management tips to morning routines, I share some crutial insights on optimizing ...
16 Touko 202412min
Athlete Nutrition: What To Eat Before Practice?
Food and fitness can be a confusing topic! What do you eat when for maximum performance? The internet is full of conflicting info! I made this podcast to help you get clear on how to navigate this ...
9 Touko 202411min
Get More Track Time Workshop
Struggling to get more track time? Join me for a special Get More Track Time Workshop. I'm thrilled to sit down with Erin Rea to discuss her incredible journey towards gitting noticed and getting mo...
2 Touko 202417min
How to get more out of every roller derby practice
Do you feel like you leave practice frustrated and in the same place each night? Are you showing up and going through the motions? Maybe starting to feel a little demotivated as your skills plateau?...
25 Huhti 202414min
10 Tips for Starting Roller Derby After 40
Starting roller derby in your later 30s or 40s? Then this podcast episode is for you! And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course. Cl...
18 Huhti 202414min
