Cannabis and Athletes
Cannabis seems to be all the rage these days for recovery. But what do you use and how much do you use and when do you use it? There’s a lot of information out there and I sat down with Bethany Se...
16 Touko 202327min
Healthy Boundaries and Roller Derby
Have you developed an unhealthy relationship with roller derby? With your teammates? What are you afraid of saying no to? Developing healthy boundaries is a key piece of being a great athlete an...
9 Touko 202358min
Building Habits and Routines for Athletic Success
Habits and routines are often the things that set apart the mediocre from the excellent. Roller Derby is no different. Whether it’s easy or hard for the person to execute, consistency is often the...
2 Touko 202342min
Throwback: Episode 002 Top Five Mistakes Athletes Make When Starting a Fitness Program with Angelica Ventrice
This is a super fun throwback to the second ever Krissy Krash Podcast episode where I sit down with Angelica Ventrice and we discuss the biggest mistakes that athletes make when they were going to tra...
25 Huhti 202336min
What Does it Take To Create a Unified Roller Derby Team?
The foundation of a winning team is unity. When a team is united and moves forward towards a single goal that is how games are one. In this episode, Original Cyn and I cover our top three components...
18 Huhti 202316min
How to Effectively Develop the Skaters in Your Roller Derby League
One of the most challenging parts for league is to develop new skaters. It can be difficult to create a collective agreement understanding of how to move skater from newbie to All-Star. In this podc...
11 Huhti 202319min
Top 5 Tips For Roller Derby Tournament Travel
Traveling for a tournament doesn't have to throw you off your game. In this episode, Original Cyn and I share our top 5 tips for successful travel to tournaments that help you arrive ready to play!...
4 Huhti 202323min
3 Pillars of Roller Derby Tournament Prep
Roller derby tournament season is upon us. Whether this is your first season of tournaments or your seventh, it can feel a bit stressful to prep and travel and play your best. That's why Original Cyn ...
28 Maalis 202343min
