Building a Powerful Roller Derby Bootcamp with Grand Master Smash
As Roller Derby, coaches and trainers, we want the best for our athletes. Believe it or not, there is an important system structure about how to build an effective Boot Camp. Whether you’re travel...
13 Kesä 202321min
The Athlete Mindset with Grand Master Smash
Roller Derby is more than a physical game. It is an opportunity to build mental strength. Well, the process of doing so isn’t easy, the benefits are incredible. In this epic podcast, I discuss t...
6 Kesä 202322min
How to Master Hockey Stops
Stuck on hockey stops? Then this weeks episode of the Krissy Krash podcast is a must listen for you! We go over the mechanics of the hockey stop as well as exercises that you can do off skates to m...
30 Touko 202318min
Cannabis and TBIs
We hit our heads a lot in Roller Derby. People are becoming more aware now of how traumatic brain injury can impact every day life. I sit down with Bethany Semeiks a.k.a. B Train to discuss how ca...
23 Touko 202315min
Cannabis and Athletes
Cannabis seems to be all the rage these days for recovery. But what do you use and how much do you use and when do you use it? There’s a lot of information out there and I sat down with Bethany Se...
16 Touko 202327min
Healthy Boundaries and Roller Derby
Have you developed an unhealthy relationship with roller derby? With your teammates? What are you afraid of saying no to? Developing healthy boundaries is a key piece of being a great athlete an...
9 Touko 202358min
Building Habits and Routines for Athletic Success
Habits and routines are often the things that set apart the mediocre from the excellent. Roller Derby is no different. Whether it’s easy or hard for the person to execute, consistency is often the...
2 Touko 202342min
Throwback: Episode 002 Top Five Mistakes Athletes Make When Starting a Fitness Program with Angelica Ventrice
This is a super fun throwback to the second ever Krissy Krash Podcast episode where I sit down with Angelica Ventrice and we discuss the biggest mistakes that athletes make when they were going to tra...
25 Huhti 202336min
