How to avoid the comparison trap
Sometimes it’s hard to avoid comparing ourselves to others. You see someone moving faster than you, getting a roster spot, and doing better than you at work and it makes you feel like shit. Allowi...
21 Maalis 202311min
How to evaluate your performance to elevate play without making yourself feel bad
When we really want something, it’s super frustrating when we feel like we’re failing. It’s so easy to get in your head and talk down to yourself. But wasting energy in the wrong place is going to...
14 Maalis 202312min
How To Structure An Awesome And Engaging Roller Derby Practice
I have traveled all over the world dropping into Roller Derby practices. Some of them were mind-expanding the epic while others left me wondering what exactly it was I learned that day. After ye...
7 Maalis 202310min
Getting Back On Track After An Injury
Recovering from injury sucks. All you wanna do is play with your friends but instead, you're stuck on the sidelines. In this episode, we cover the important steps that you can take to heal faster an...
28 Helmi 202315min
Part 3: Increase POWER for ROLLER DERBY with Brad Williams
Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally ...
21 Helmi 202312min
Part 2: Increase AGILITY for ROLLER DERBY with Brad Williams
Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally ...
14 Helmi 202312min
Part 1: Increase BALANCE for ROLLER DERBY with Brad Williams
Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally ...
7 Helmi 202311min
The Secret Sauce To Win More Roller Derby Games
Do you want your roller derby team to win more games this season? In this episode, I reveal the secret sauce that separates the winners from the losers. The one thing that you can do this year as a ...
31 Tammi 202317min
