What Does it Take To Create a Unified Roller Derby Team?
The foundation of a winning team is unity. When a team is united and moves forward towards a single goal that is how games are one. In this episode, Original Cyn and I cover our top three components...
18 Huhti 202316min
How to Effectively Develop the Skaters in Your Roller Derby League
One of the most challenging parts for league is to develop new skaters. It can be difficult to create a collective agreement understanding of how to move skater from newbie to All-Star. In this podc...
11 Huhti 202319min
Top 5 Tips For Roller Derby Tournament Travel
Traveling for a tournament doesn't have to throw you off your game. In this episode, Original Cyn and I share our top 5 tips for successful travel to tournaments that help you arrive ready to play!...
4 Huhti 202323min
3 Pillars of Roller Derby Tournament Prep
Roller derby tournament season is upon us. Whether this is your first season of tournaments or your seventh, it can feel a bit stressful to prep and travel and play your best. That's why Original Cyn ...
28 Maalis 202343min
How to avoid the comparison trap
Sometimes it’s hard to avoid comparing ourselves to others. You see someone moving faster than you, getting a roster spot, and doing better than you at work and it makes you feel like shit. Allowi...
21 Maalis 202311min
How to evaluate your performance to elevate play without making yourself feel bad
When we really want something, it’s super frustrating when we feel like we’re failing. It’s so easy to get in your head and talk down to yourself. But wasting energy in the wrong place is going to...
14 Maalis 202312min
How To Structure An Awesome And Engaging Roller Derby Practice
I have traveled all over the world dropping into Roller Derby practices. Some of them were mind-expanding the epic while others left me wondering what exactly it was I learned that day. After ye...
7 Maalis 202310min
Getting Back On Track After An Injury
Recovering from injury sucks. All you wanna do is play with your friends but instead, you're stuck on the sidelines. In this episode, we cover the important steps that you can take to heal faster an...
28 Helmi 202315min
