Part 3: Increase POWER for ROLLER DERBY with Brad Williams
Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally ...
21 Helmi 202312min
Part 2: Increase AGILITY for ROLLER DERBY with Brad Williams
Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally ...
14 Helmi 202312min
Part 1: Increase BALANCE for ROLLER DERBY with Brad Williams
Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally ...
7 Helmi 202311min
The Secret Sauce To Win More Roller Derby Games
Do you want your roller derby team to win more games this season? In this episode, I reveal the secret sauce that separates the winners from the losers. The one thing that you can do this year as a ...
31 Tammi 202317min
Dumping the baby weight and unleashing roller derby athletic potential
In this episode, I chat with Original Cyn, captain of the up-and-coming Red Stick Roller Derby all-star team, as well as head coach at Krash Course. In this relatable and inspiring story, Cyn shows ...
24 Tammi 202327min
New Year, New Roller Derby Season: How to get the roster spot THIS YEAR
It’s a New Year and more importantly, New Roller Derby Season! I bet you have some big goals for this year. Are you dreaming of smashing jammers or scoring all the points? This pod's episode is all...
10 Tammi 202316min
Study, Practice, and Teach: The challenging art of putting away your laundry with Amy LeClaire
I am so excited to bring you this relatable and powerful episode of study practice and teach. I am a firm believer that if we want to learn how to do something we simply find someone who’s done it al...
27 Joulu 202220min
Thriving Through the Holidays
Do the holidays throw you off every year? Leaving you sliding into the new year with jeans that don’t fit, covered in Christmas cookie crumbs and shame? Well, not this year my friend! Each year I r...
22 Marras 202237min
