The Krash Course Roller Derby Podcast

The Krash Course Roller Derby Podcast

The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.


Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.


Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.


If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.


Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast


Facebook: www.facebook.com/krashcourse/


Instagram: https://instagram.com/krissykrash


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Study, Practice, and Teach: Taking Up Space With Wendy Morris

Study, Practice, and Teach: Taking Up Space With Wendy Morris

This episode of Study, Practice and Teach was super special. Wendy started out filled with negative thoughts and it was running her life without her ever realizing how small she was playing because ...

11 Loka 202225min

Study, Practice, and Teach: Intuition and Integrity with Kristen Denbow

Study, Practice, and Teach: Intuition and Integrity with Kristen Denbow

The world is loud and listening to our softly whispering intuition is something many of us have forgotten how to do. In this episode of study, practice, and teach, Kristen Denbow and I talk about the...

4 Loka 202242min

Study, Practice, and Teach: Who's Driving Your Bus With Kiley Michaels

Study, Practice, and Teach: Who's Driving Your Bus With Kiley Michaels

There are many versions of us that live inside. Understanding who they are is key. Learning who gets to drive your bus and who is simply relegated to a passenger is a game changer in terms of chan...

20 Syys 202219min

EAT REAL FOOD: How to eat like a healthy human without losing your mind

EAT REAL FOOD: How to eat like a healthy human without losing your mind

I am so excited to share the recording of this live masterclass with you! We cover everything from: Why real food? Primary and Secondary Foods How to nourish body and mind to prevent burn out And mor...

7 Syys 202246min

Thriving with ADHD: How to set small goals to improve executive functioning with Kaiulani Anderson-Andrei

Thriving with ADHD: How to set small goals to improve executive functioning with Kaiulani Anderson-Andrei

I am excited to announce a NEW series inside of the Krissy Krash Podcast: Study, Practice, and Teach I believe that learning is not the end it is the beginning. When we teach what we learn we actua...

17 Elo 202220min

Athlete Nutrition: What To Eat Before Practice?

Athlete Nutrition: What To Eat Before Practice?

Food and fitness can be a confusing topic! What do you eat when for maximum performance? The internet is full of conflicting info! I made this podcast to help you get clear on how to navigate this ...

3 Elo 202211min

Addiction or Creation

Addiction or Creation

Consider we live our lives in one of two states. Addiction or Creation. Are you clinging to life or creating it? Check out today's quick episode of The Krissy Krash Podcast. This podcast is brou...

18 Heinä 20227min

Life and Death: The Futility of Arranging The Chaos

Life and Death: The Futility of Arranging The Chaos

As the world gets crazier and crazier, I spend a lot of time these days thinking about the nature of things, control, and the unfolding of the world. I want to control things so badly and while ther...

21 Kesä 202214min

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