The Krash Course Roller Derby Podcast

The Krash Course Roller Derby Podcast

The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.


Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.


Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.


If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.


Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast


Facebook: www.facebook.com/krashcourse/


Instagram: https://instagram.com/krissykrash


Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(196)

Thriving with ADHD: How to set small goals to improve executive functioning with Kaiulani Anderson-Andrei

Thriving with ADHD: How to set small goals to improve executive functioning with Kaiulani Anderson-Andrei

I am excited to announce a NEW series inside of the Krissy Krash Podcast: Study, Practice, and Teach I believe that learning is not the end it is the beginning. When we teach what we learn we actua...

17 Elo 202220min

Athlete Nutrition: What To Eat Before Practice?

Athlete Nutrition: What To Eat Before Practice?

Food and fitness can be a confusing topic! What do you eat when for maximum performance? The internet is full of conflicting info! I made this podcast to help you get clear on how to navigate this ...

3 Elo 202211min

Addiction or Creation

Addiction or Creation

Consider we live our lives in one of two states. Addiction or Creation. Are you clinging to life or creating it? Check out today's quick episode of The Krissy Krash Podcast. This podcast is brou...

18 Heinä 20227min

Life and Death: The Futility of Arranging The Chaos

Life and Death: The Futility of Arranging The Chaos

As the world gets crazier and crazier, I spend a lot of time these days thinking about the nature of things, control, and the unfolding of the world. I want to control things so badly and while ther...

21 Kesä 202214min

What Women Need to Know About Money to Have More Of It With Kristen Wonch

What Women Need to Know About Money to Have More Of It With Kristen Wonch

Conscious wealth expert Kristen Wonch is one of my good friends here in Nosara. I was so inspired by the work that she does with women and money that obviously I needed to share her with you. She’s an...

21 Huhti 202232min

How To Stop Dating The Wrong People With Uma Kangai

How To Stop Dating The Wrong People With Uma Kangai

"Why do I always end up with people like THAT?" We have all said it at one point or another. It haunts the lives of some of us more than others. But did you know that it might not be THEM but rath...

9 Maalis 202234min

Accidentally Changing the World with Lady Trample

Accidentally Changing the World with Lady Trample

The outcome of falling in love with roller skating and roller derby is different for each of us. For some, it is empowerment on the track that then translates over to more confidence at work. For ...

16 Helmi 202249min

Relearning to Trust Your Body Through Intuitive Eating with Becca King

Relearning to Trust Your Body Through Intuitive Eating with Becca King

We have been taught that our bodies betray us. They don't look how we are supposed to want them to look. They drag through the day. And we sure as hell can't trust what they tell us! But what we hav...

2 Helmi 202234min

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