163: Living an Optimal Life w/ Lee Rankinen of Optimal Living Daily
What makes self help stick? Lee Rankinen is the co-founder of the Optimal Living Daily podcast, along with Justin Malik. Lee spends four hours a day reading self help content, so he's figured out what...
22 Marras 202034min
162: Teens Taking Control of Mental Health w/ Teenager Therapy
We don't give teenagers enough credit. Through the power of social media, they're the ones changing the world one candid conversation at a time. Today, we have on Mark Hugo & Isaac Hurtado of Teenager...
15 Marras 202037min
161: Create Your Own Calm w/ Meera Lee Patel
What's the disconnect in your life right now? When does anxiety seem to creep up on you? Meera Lee Patel is returning to the show to share her insights on quieting your anxiety, coping with big change...
8 Marras 202037min
160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred
“Forget what Instagram told you to do.” If the self care tips trending on Instagram just aren't cutting it anymore, this episode's for you. Les Alfred of Balanced Black Girl is sharing her insights on...
1 Marras 202042min
159: Self Healing & Becoming Conscious w/ The Holistic Psychologist, Dr. Nicole LePera
If you're feeling stuck, ask yourself: Am I living my life consciously? According to Dr. Nicole LePera, we spend 90% of our lives on autopilot: unconsciously. Sure, you can make plans to get unstuck. ...
25 Loka 202048min
158: Don't Keep Your Day Job w/ Cathy Heller
Cathy Heller doesn't mean to be the bearer of bad news, but her words are a necessary reminder: “Your purpose isn't something you discover under a rock.” Today we're talking about developing your purp...
21 Kesä 202039min
157: Emotional Eating & Coming Back to Self Love w/ Amber Romaniuk
Comfort foods, cheat days, guilty pleasures – Food is an emotional experience for most of us. We eat to celebrate, to destress, and sometimes to numb or escape. Today, Amber Romaniuk is sharing her ex...
14 Kesä 202036min
156: Defining Yourself & Dealing With the Seasons of Life w/ Emily Capshaw
“So, what do you do?” A simple question that everyone asks, but so many of us don't feel confident answering – especially if you're a creative. Emily Capshaw does it all (acting, writing, filmmaking, ...
7 Kesä 202035min
