The life of a Third Culture Kid therapist

Whether via health trauma or everyday cultural stories around body and wellness, health is a huge chapter in the Third Culture Kid story. Growing up with the classic, "Where There is no Doctor" book a...

29 Maalis 202414min

When staying in place, seasonal change becomes a helpful access point to change and novelty for Third Culture Kids. Join me in this episode as I contemplate how we can review and renew our multifacete...

22 Maalis 202416min

There are so many elements to our selves as Third Culture Kids it can feel stifling to feel stuck in one iteration of self for long. Moving to places that invite a different self forward is one soluti...

15 Maalis 202420min

Boundaries... we can have a very heavy relationship with this word. Fear of crossing them, of faux pas, and fear of setting them - this is the story for many Third Culture Kids. In this episode I'm ex...

8 Maalis 202420min

So many of us are struggling to learn how to overcome challenges, change thought patterns and achieve our goals. So why, just as we start to see ourselves make these hard won changes, do we sometimes ...

23 Helmi 202422min

TCKs often grow up accustomed to the need to learn new skills quickly (with varying degrees of felt success!) and this can complicate our relationship to our identities as 'learners'. In some ways we ...

9 Helmi 202414min

I hear this a lot, "but I don't want to need to take care of me". It's often in recognition of how much you've been through, how much taking care of yourself has already cost you... and the pain of re...

26 Tammi 202416min

How does being a TCK impact how we approach reciprocity in relationships? In my experience, it often leads us to want to heavily weight the experience towards us being givers, rather than takers... H...

19 Tammi 202418min