The Lipoedema Podcast

The Lipoedema Podcast

The Lipoedema Podcast is more than a health podcast, it’s a permission slip. A permission slip to stop chasing every new diet. To stop comparing your body to someone else’s. To stop believing you are broken. Here, we honour bio-individuality and the truth that your body has its own innate wisdom. We share stories, science, and practical tools to help you nurture yourself as the incredible one-of-one that you are. Because healing doesn’t come from outsourcing your power, it comes from coming home to yourself.

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Jaksot(142)

Ep. 66 Lipoedema Warrior Cinamon Laughton Rapid Transformational Therapy

Ep. 66 Lipoedema Warrior Cinamon Laughton Rapid Transformational Therapy

In this episode of the Lipoedema Podcast, hosts Shell and Tiana welcome Cinamon Laughton, who shares her personal journey with lipoedema, a condition that affects many women but is often misunderstood...

19 Helmi 202532min

Ep. 65 Shell and Tiana ~ Talking Lipoedema with our kids

Ep. 65 Shell and Tiana ~ Talking Lipoedema with our kids

In this episode of the Lipoedema Podcast, hosts Shell and Tiana discuss the complexities of talking to children about lipoedema. They emphasize the importance of open and honest conversations, while e...

12 Helmi 202521min

Ep64 Lipoedema professional Lisa Higgins ~ Effective Conservative methods for lipoedema

Ep64 Lipoedema professional Lisa Higgins ~ Effective Conservative methods for lipoedema

In this episode of the Lipoedema Podcast, hosts Shell and Tiana welcome Lisa Higgins, a lymphatic specialist, to discuss the complexities of lipoedema, its treatment options, and the emotional challen...

5 Helmi 202545min

Ep63 Shell and Tiana chat diet and body image

Ep63 Shell and Tiana chat diet and body image

TRIGGER WARNING: Mention of diet and suicide ideation In this episode of the Lipodema podcast, hosts Shell and Tiana discuss the intertwined topics of diet culture and body image, sharing their person...

29 Tammi 202530min

Episode 62 ~ Lipoedema Warrior Caroline Hay, Skin removal surgery

Episode 62 ~ Lipoedema Warrior Caroline Hay, Skin removal surgery

In this episode of the Lipoedema Podcast, hosts Shell and Tiana welcome Caroline Hay, a Lipedema warrior, who shares her personal journey with Lipoedema, from her initial struggles and diagnosis to he...

22 Tammi 202530min

Ep 61 ~ Welcome back with Shell and Tiana

Ep 61 ~ Welcome back with Shell and Tiana

In this episode of the Lipoedema Podcast, Shell and Tiana discuss their commitment to producing more episodes in 2025, focusing on personal updates, intentions for the year, and the importance of comm...

15 Tammi 202519min

Ep 60 ~ Dietitian & Nutritionist Jono Steedman ‘Bite Me Nutrition’

Ep 60 ~ Dietitian & Nutritionist Jono Steedman ‘Bite Me Nutrition’

In this episode of the Lipoedema Podcast, hosts Shell and Tiana are joined by dietitian Jonathan Steedman to discuss the transition from fad diets to sustainable nutrition. They explore the importance...

18 Joulu 202439min

Ep 59 ~ Lipoedema Warrior and Clinical Nutritionist Aimee Buchanan

Ep 59 ~ Lipoedema Warrior and Clinical Nutritionist Aimee Buchanan

Healing Through Nervous System Regulation The Power of Self-Acceptance in Healing Creating Safe Spaces for Emotional Well-Being Understanding the Impact of Stress on Health 00:00 Understanding Nervou...

4 Joulu 202443min

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