My Healthy Weight Loss Journey: Science-Backed, Pragmatic Action Steps That Actually Worked
In today’s episode, I’m giving you the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food ...
9 Kesä 202528min
How To Stop Making Excuses and Start Living Your Dream Life with Gary Vee
Get the perspective shift you need from today’s guest Gary Vaynerchuk, also known as @GaryVee. As a serial entrepreneur and CEO and creator of Vaynermedia and VeeFriends, author, and content creator, ...
4 Kesä 202559min
New Study: Why You Can’t Get Healthy Habits To Stick (+ How To Fix It)
Are you finding it difficult to stick to new habits, no matter how badly you want to? New research from Health Psychology on habit forming provides new answers as to why this might be the case. From t...
2 Kesä 202523min
How To Lose Weight In A Healthy Way
Struggling to put together meals that are both delicious and healthy? Not sure if you should focus on weight or other markers of health? In a wellness-obsessed world, it can be difficult to see throug...
28 Touko 20251h 40min
21 Summer Novelty Rule Ideas: Slow Down Time & Make Life More Fun (with Justine Snacks)
Make the most of this summer with the novelty rule! If you aren’t familiar, the novelty rule is a neuroscience hack I created to make more memories, make time go by slower (no, really, and it’s scienc...
26 Touko 202536min
The REAL Science of Psychedelic Therapy: Microdosing, MDMA, Ketamine, Ayahuasca, and More
Do you think you might benefit from psychedelics, but have concerns about potential risks? In this conversation, I speak with Dr. Alexander Belser about psychedelics, from anecdotal benefits to the ch...
21 Touko 20251h 27min
Why Friendship Is So Hard These Days (+ 7 Surprising Things That Actually Help)
Are you struggling to form and maintain meaningful friendships? Are the friendships you have unsatisfying or draining? In this episode, I’m giving you my top research-backed tips on friendship, from h...
19 Touko 202525min
The Marriage Myth: When Science Favors Being Single
Why do we view romantic relationships as the end-all be-all of relationships, and how can we take a more positive and holistic view of our relationships? Today, I’m speaking with NPR’s Life Kit produc...
14 Touko 20251h 8min
