How I Deal with Jealousy + Envy (And Make It Into My Super Power)
Do you feel ashamed about your jealousy or envy of others? While these feelings are a healthy part of life, that doesn’t make experiencing them feel any better. Today, I’m giving you my top science-ba...
12 Touko 202528min
Want to Live to 100? Start Doing These 3 Things Today
Want to live a healthier, longer life? The science of longevity is teaching us how to take steps in our twenties, thirties, and forties, to stay healthier into our old age. In today’s episode, I’m spe...
7 Touko 20251h 32min
Answering Your Qs: Friendship Hot Takes, Communal Living, Body Image, & Dealing with Failure
How can you crush body image fears before a wedding? How can you plan more gatherings that don’t center around eating and drinking? And what does it mean to be fully present with a friend? Today, Zack...
5 Touko 202525min
The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More)
Mental health isn’t one-size-fits-all. Most of us have learned that depression is a chemical imbalance that works like a disease - you either have it or you don’t, and if you do you can seek treatment...
30 Huhti 20251h 43min
I’ve Tried Hundreds of Happiness Hacks—These 4 Actually Work
Are you happy? Or to ask an easier question, are you practicing happiness? There are lots of changes you can make right now to make happiness an intentional part of your day rather than waiting for it...
28 Huhti 202523min
Your Trickiest Mental Health Questions—Finally Answered (By a World-Renowned Therapist)
Why are we so stressed, and how can we deal with feeling powerless when the circumstances that cause our stress are completely out of our control? Sometimes improving your mental health is about the s...
23 Huhti 20251h 12min
My Biggest Insecurities + The Tools That Help The Most
Do you feel alone in your insecurities? Everybody has them — and understanding your insecurities without shame or judgement can help you grow. In this mini-episode, I’m getting vulnerable and sharing ...
21 Huhti 202530min
EMFs, Microplastics, Red Light & More: The REAL Science Behind Today’s Biggest Wellness Topics
Do you know what the major sources of microplastics are in your home? Are you trying to decide whether you should throw out your plastic cutting board? Are you ingesting heavy metals without even know...
16 Huhti 20251h 36min
