Advice Ep! SNL’s Heidi Gardner On Getting Through Breakups, How To Love Sports, Overcoming Public Speaking Fears, Figuring Out The Best Career & More
The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Heidi Gardner to the podcast to answer your questions. a game...
29 Tammi 20241h 6min
Hannah Brown Gets Vulnerable About Relationships, Anxiety, Childhood Trauma, and Finding Resilience Through It All
Hannah Brown of The Bachelorette and Dancing With The Stars sits down for a raw & honest conversation about mental health, relationships, and finding yourself. Her narcolepsy and the sleep tools she’...
24 Tammi 202459min
This Episode Will Transform How You Feel About Your Body with Lindsay Kite, PhD
Lindsay Kite, PhD discusses how to build a more resilient body image to become more comfortable with your body, how media objectifies women’s bodies, how to healthily engage with aesthetics like botox...
17 Tammi 20241h 24min
The Science Of Cravings + 3 Steps to Break Unwanted Habits with Dr. Jud Brewer
Neuroscientist and psychiatrist Dr. Jud Brewer discusses the science behind cravings, how to make and break habits, why willpower is a myth, and why diets don’t work. Why willpower is a myth, from a ...
10 Tammi 20241h 19min
Game Plan For The Best 2024: The Science of Identifying & Building Your Dream Life
In this solo episode, I kick off 2024 by sharing all of my favorite science for creating your best year yet and how to generate the energy to go after your goals. We get into: Science-backed motivati...
3 Tammi 202448min
Advice Ep! Eating Well, Enjoying Aging, Reinventing Yourself, & More with Tiffani Thiessen
The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Tiffani Thiessen to the podcast to answer your questions. The...
18 Joulu 20231h 6min
Ask Me Anything: My Skincare Routine, Dealing With Jealousy, Money Secrets & More
In this solo episode, I answer YOUR questions and talk about holiday traditions, my current skincare routine, managing finances within relationships, gut health & staying regular (my favorite!), copin...
13 Joulu 202357min
Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel
Stress Expert Dr. Elissa Epel discusses stress’ biological impacts, how you can practice radical acceptance to better manage stressful situations, daily practices to increase happiness, hormesis & goo...
6 Joulu 20231h 5min
