Advice Ep! Anxiety, Morning Routines, Knowing When To Break Up & More with Kate Van Horn
The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Kate Van Horn to the podcast to answer your questions. How sh...
26 Helmi 20241h 12min
How To Identify & Deal with Narcissists – Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula
Psychologist and narcissist expert Dr. Ramani Durvasula discusses how you can identify narcissists and then heal from your traumatic relationships with them. How to recognize a narcissist and how pre...
21 Helmi 20241h 27min
Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
Psychiatrist Dr. Sue Varma discusses what practical optimism is (and how it differs from toxic positivity), why anybody can become one, and the tools you can use today to start being more optimistic. ...
14 Helmi 20241h 9min
Jesse Tyler Ferguson On The Secret To Changing People’s Minds, Staying Optimistic About Social Change, Relaxing Without Alcohol, & More
Modern Family’s Jesse Tyler Ferguson discusses the importance of empathy, dealing with rejection, his relationship secrets, raising children, living in the spotlight and more. Jesse’s secrets to conf...
12 Helmi 20241h 9min
Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself
Dr. Sanjay Juneja discusses rising cancer rates in adults under 50 and its potential causes, steps you can take to avoid and test for cancer, and more. The 3 reasons why more young people are getting...
7 Helmi 20241h 22min
Fighting Can Make Your Relationship Better—If You Do It THIS Way with Drs Julie & John Gottman
Dr. Julie Schwartz Gottman and Dr. John Gottman discuss their research surrounding couple’s therapy, relationships, and how to fight positively with your partner. How having quality relationships can...
31 Tammi 20241h 17min
Advice Ep! SNL’s Heidi Gardner On Getting Through Breakups, How To Love Sports, Overcoming Public Speaking Fears, Figuring Out The Best Career & More
The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Heidi Gardner to the podcast to answer your questions. a game...
29 Tammi 20241h 6min
Hannah Brown Gets Vulnerable About Relationships, Anxiety, Childhood Trauma, and Finding Resilience Through It All
Hannah Brown of The Bachelorette and Dancing With The Stars sits down for a raw & honest conversation about mental health, relationships, and finding yourself. Her narcolepsy and the sleep tools she’...
24 Tammi 202459min
