The Liz Moody Podcast14 Helmi 2024

Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma

Psychiatrist Dr. Sue Varma discusses what practical optimism is (and how it differs from toxic positivity), why anybody can become one, and the tools you can use today to start being more optimistic. How to know if you’re an optimist or a pessimist The positive health effects of optimism The secret to forming good habits that no one talks about The major difference between practical optimism and toxic positivity The neurological changes that occur as you practice optimism A genius trick to stop worrying 2 secrets for finding purpose (and why it’s so important to optimism) Science-backed tools you can use to immediately become more optimistic And so much more! For more from Dr. Varma you can find her on Instagram @doctorsuevarma and on her website www.doctorsuevarma.com. Her book Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being is available for pre-order in advance of its February 20th release. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: Natural Cycles: use code Liz or go to naturalcycles.app/Liz to get 15% off an annual subscription + a free thermometer. Caraway: visit Carawayhome.com/LIZM or use code LIZM for 10% off. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Open: get 30 days free of Open by visiting withopen.com/LIZMOODY. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Previous episodes referred to in this episode: What We Get Wrong About Anger + How To Harness Its Full Potential with Dr. Ryan Martin How To Drink Less Without Feeling Boring, Judged, Or Stressed with Therapist Amanda E. White How To Overcome Imposter Syndrome And Start Living Your Best Life with Dr. Valerie Young The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How To Work Less This Summer (And Still Get MORE Done)

I’m re-releasing this popular episode because so many of you have been sharing how hard it is to focus on your work right now. The answer? Work smarter, not harder. My guest is a best-selling author ...

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Asking My Husband Questions Women Are Too Scared to Ask

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20 Heinä 39min

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15 Heinä 1h 44min

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13 Heinä 27min

Is Inflammation Pseudoscience? Top Stanford Doc Shares The REAL Research + What You Should Do Today

I received a podcast review that basically said because a guest talked about chronic inflammation it was a "MAHA podcast." So I decided to go straight to one of the top inflammation researchers in the...

8 Heinä 1h 23min

The Secret To Making This Summer Your Best Ever (Without Spending $$$)

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6 Heinä 36min

Why Therapy Isn't Working + What We Need To Do Instead

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1 Heinä 1h 24min

Optimization Culture Is Killing Us—THIS Is The Real Secret To Health & Happiness

If we’re doing everything to optimize and track our health, then why do so many of us feel so bad? Today I'm talking about why optimization culture is harming us, my personal experience with it, and m...

29 Kesä 21min