Steal This 3-Step Plan The Next Time You Feel Stuck

If you've been feeling unmotivated, exhausted, or like you're just going through the motions instead of actually living your life, you're not alone and it doesn't mean something is wrong with you. It might just mean you're burnt out. In this solo episode, I get real about the burnout I hit after publishing my book, and share the science-backed research and practical, actionable tools that helped me work through it. No empty "you've got this" cheerleading—just the specific action steps, and the why behind them, so you can get unstuck and start feeling like yourself again. 🎧 What you’ll learn: The surprising energy audit that reveals who (not what) is actually draining you Why perfectionism is quietly keeping you stuck — and the two-step fix for it The "3 options" mental trick that instantly pulls your brain out of stress mode The simple activity proven to cut stress by over 60% in just a few minutes A weekly rule that tricks your brain into feeling like time is slowing down The tiny daily action that builds unstoppable momentum, even on your worst days Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: Sponsors, in order • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month.• IQBar: text LIZ to 64000 for 20% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 463. Learn more about your ad choices. Visit megaphone.fm/adchoices