How To Instantly Reset Your Brain (When Everything Feels Like Too Much)
Pretty much everything feels intense right now—the world, our jobs, finances. I always say that action is the antidote to anxiety, but you can’t take action if you’re wildly overwhelmed. Today, we’re ...
16 Helmi 23min
Burnt Out? You Don’t Need a New Job—You Need This
Have you ever wondered if you’re burnt out or if this is just the price of participation in the modern economic climate? And what if you can't change jobs? Is it possible to make your job more purpose...
11 Helmi 1h 27min
The Surprising Reason You're Not Actually Behind In Life
I feel like everyone lately has been talking about “feeling behind in life”, so I decided to recirculate this popular episode at a time when we all truly need to hear it. I share why so many of us f...
9 Helmi 23min
How To Have Crave-Worthy Sex (Even If You're Burnt Out, Busy, and Exhausted)
A lot of us know the physical and mental benefits of sex, and yet so many of us are not having the amazing sex we want. So I wanted to know—why don't we crave sex even though we like it? And how can a...
4 Helmi 1h 37min
A Simple Trick To Make Best Friends As An Adult (+ The REAL Reason It's So Hard)
Frankly, making new friends kind of sucks. So I dove into exactly why it’s so hard, and figured out that there’s a key part of the friendship equation we’re all missing these days, and unfortunately, ...
2 Helmi 17min
Stanford Professors: One Tool That Makes Every Life Decision Easier
This episode is a radical reframe of what a good life actually is, and how we can all get there. If you feel stuck, it’s gonna unstick you. If you’re struggling with problems that feel insurmountable,...
28 Tammi 1h 30min
Why Being Lazier Gets You Better Results
We all know that one person who has great success without the constant hustle. So it got me thinking, why do some people see bigger results even when they do less? I looked into it and what I found ch...
26 Tammi 27min
Genius Hacks To Make Eating Healthy Easier (And More Delicious)
If you’ve ever felt like eating healthy is time consuming, energy consuming, and expensive, you’re going to love this episode. I’m joined by Jenn Lueke, author of the cookbook Don’t Think About Dinner...
21 Tammi 46min
