The ONE Skill Every Calm, Successful Person Has (And You Can Learn It Today)
This is the life skill to end all life skills. Once you can do this, everything else becomes so much easier. This is something that top business people thrive at. This is something that people who do ...
17 Marras 202527min
The REAL Science of Spirituality: Proof Of Life After Death & The Key To Feeling Happier
Hear the scientific proof of a connection to something larger than ourselves from the world’s leading expert on the psychology of spirituality, Dr. Lisa Miller. Whether you're a skeptic or have a deep...
12 Marras 20251h 6min
Sneaky Signs It's Time To Break Up (+ 4 Tips To Bring The Spark Back)
If you’ve been questioning your relationship, want to arm yourself with red flags to look out for in the future, or want tips to keep the spark alive—I made this episode for you. I share the science ...
10 Marras 202520min
Why You Can’t Stop Sugar Cravings—And How to Fix It (Neuroscientist Explains)
If you find yourself constantly craving sugary sweets and desserts—this episode is for you. There’s a reason this is happening (and it's not entirely your fault!) and there are ways to stop your cravi...
5 Marras 20251h 29min
Feel Less Anxious Now: Solutions To YOUR Top Qs
Whether it’s 3AM wakeups, spiraling thoughts, phobias, or that constant undercurrent of unease, anxiety can feel like it’s running your life. That’s why I recorded this solo episode—to share the real-...
3 Marras 202524min
The REAL Science Of Hot Button Health Issues: Tylenol, Food Dyes, MAHA, Raw Milk, and More
If you’ve ever felt like you’re doing everything “right” with your health but still not seeing results, this episode is for you. I sit down with Dr. Jessica Knurick, a PhD in nutrition science and reg...
29 Loka 20251h 39min
Harvard Researchers Found The Secret to Staying Consistent—And Actually Achieving Your Goals
In this solo episode, I explore The Progress Principle, a concept discovered by two Harvard researchers who studied what really drives happiness and motivation. After analyzing thousands of daily jour...
27 Loka 202520min
GLP-1s: The New Science Transforming Hormones, Weight Loss, Brain Health, and Beyond
What if everything you thought GLP-1s were for—was just the beginning? I sit down with Dr. Rocio Salas-Whalen, a board-certified endocrinologist and obesity medicine specialist with over 15 years of e...
22 Loka 20251h 31min
