We Went to Japan for 10 Days and Came Back Different
🎙️ Episode 11 – We Went to Japan for 10 Days and Came Back Different In our longest and most unfiltered episode yet, we take you through our 10-day journey through Japan—a trip packed with luxury, la...
23 Touko 20251h 22min
Why You Feel Empty Even When You’re Hitting the Gym
🎙️ Episode 10 – Why You Feel Empty Even When You’re Hitting the Gym In this episode of The Long & Thick Podcast, we take a hammer to the narrow view of “health” and dive into the four underrated driv...
16 Touko 202549min
You Don’t Suck at Time Management—You Just Have No System
🎙️ Episode 9 – You Don’t Suck at Time Management—You Just Have No System This episode is a wake-up call: You’re not out of time—you’re out of systems. Whether you’ve got 3 kids and a calendar full of...
9 Touko 202542min
Digestion, Trauma, and the Butthole Origin Story
What if your digestion problems aren’t just physical—but emotional too? In this raw and slightly unhinged episode of The Long & Thick Podcast, we break down digestion in a way that blends science, rea...
2 Touko 202547min
Cheap, Effective, Proven: The Supplement Starter Pack
Forget the $80 “biohacking” stacks. These 5 supplements are all you need. In Episode 7 of The Long & Thick Podcast, we break down the 5 most effective, affordable, and accessible supplements that actu...
25 Huhti 202545min
Calories, Cravings & Why You Still Feel Like Sh*t
Most people think they have a diet problem… but what they really have is a misunderstanding of how food works. In Episode 6 of The Long & Thick Podcast, we get into the fundamentals of nutrition—no gi...
18 Huhti 202547min
The Long & Thick Podcast - Ozempic, Gym Cults & Insta Delusion
This week on The Long & Thick Podcast, we ask the uncomfortable questions: Are weight loss drugs, optimal training, and the influence of social media helping or hurting the health & wellness world? We...
11 Huhti 202540min
The Long & Thick Podcast - The 3 Things Sabotaging Your New Year’s Wellness Goals (And What to Do About Them)
In this episode of The Long & Thick Podcast, we dig into the psychological and social friction that quietly derails most people’s health goals within weeks of setting them. You’ll learn: Why consist...
4 Huhti 202550min
