Ep 23 - Fasting - Fundamentals
In this two-part series of The Longevity Lounge, Dr. Cherine and Dr. Mike dive into the fascinating world of fasting, breaking down the good, the bad, and the essential truths. In Part 1, they explore...
4 Marras 202421min
Ep 22 - Toxic Overload: The Hidden Dangers In Your Everyday Life Part 2
In part 2 of Toxic Overload, Dr. Cherine and Dr. Mike continue to reveal the shocking truth about the everyday toxins lurking in your food, water, and environment that could be sabotaging your health....
28 Loka 202421min
Ep 21 - Toxic Overload: The Hidden Dangers in Your Everyday Life - Part 1
In this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike reveal the shocking truth about the everyday toxins lurking in your food, water, and environment that could be sabotaging your health....
21 Loka 202424min
Ep 20 - The Energy Blueprint: 7 Keys to All-Day Strength and Stamina
Feeling constantly drained and reaching for that third cup of coffee? In this episode of The Longevity Lounge with Dr. Cherine, we sit down with Dr. Mike to uncover the top secrets to banishing fatigu...
7 Loka 202428min
Ep 19 - The Energy Blueprint: 7 Keys to All-Day Strength and Stamina - Part 1
Feeling constantly drained and reaching for that third cup of coffee? In this episode of The Longevity Lounge with Dr. Cherine, we sit down with Dr. Mike to uncover the top secrets to banishing fatigu...
30 Syys 202422min
Boundless Energy: Secrets to Staying Energized All Day, Every Day
In this energizing episode of The Longevity Lounge, Dr. Cherine and Dr. Mike reveal the top strategies to boost your energy levels and maintain them throughout the day. From the importance of quality ...
23 Syys 202430min
The Sleep Solution: Unlocking the Secrets to Restful Nights and Rejuvenated Days
In this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike delve into the importance of sleep, not just for energy, but for overall health and longevity. With over 60-75% of people lacking qual...
16 Syys 202435min
Mastering Your Daily Routine: How to Set Up Your Day for Success and Wellness
In this episode of The Longevity Lounge, Dr. Cherine shares her personal daily routine that keeps her energized, focused, and balanced while managing two businesses and a busy family life. Learn the s...
9 Syys 202420min
