The LongHer Life

The LongHer Life

The LongHer Life is the women's longevity podcast that says the quiet part out loud. Science backed and soul led, in the same episode, from the same person. Host Brittany Ford is a Registered Holistic Nutritionist and the founder of Biohacking Brittany. Every week she breaks down what's actually working for women's health: peptides, hormone testing, fertility and postpartum, metabolic health, mitochondria, nervous system regulation, longevity protocols, perimenopause, and the soul work underneath all of it. You'll get real protocols with the dosing and the tradeoffs, her own lab results read out loud, honest reviews of what she's testing on herself, and long conversations with the doctors, researchers and founders she actually trusts. No wellness theatre, no supplement she hasn't taken herself. If you want to feel good in your body now and still be strong at 90, you're in the right place. Formerly Biohacking with Brittany. New episode every week.

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$6,000 Longevity Scans Are Trending… But Are They a Scam? + My Inflammation Protocol and Top Biohacks – AMA

$6,000 Longevity Scans Are Trending… But Are They a Scam? + My Inflammation Protocol and Top Biohacks – AMA

In this AMA-style solo episode, I break down the controversial trend of $6,000 full-body longevity scans and answer your burning questions about inflammation, postpartum health, and realistic biohacki...

18 Huhti 202540min

Ditch the Kibble: The Science Behind Raw Feeding and Dog Longevity with We Feed Raw's Amy Zalneraitis

Ditch the Kibble: The Science Behind Raw Feeding and Dog Longevity with We Feed Raw's Amy Zalneraitis

Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, joins me to challenge the kibble status quo and discuss why raw food is the ultimate biohack for your dog's health, longevity, and v...

15 Huhti 202559min

Designing the Ultimate Women-Only Biohacking Retreat + Do Binaural Beats Actually Work? - AMA

Designing the Ultimate Women-Only Biohacking Retreat + Do Binaural Beats Actually Work? - AMA

In this Ask Me Anything episode, I share my dream vision for the ultimate women-only biohacking retreat—and it's unlike anything you've ever heard before. I also answer a listener's question about bin...

11 Huhti 202536min

The Silent Signs of Perimenopause: Hormone Shifts, Brain Health, and Why You Need to Care in Your 20s and 30s with Elizabeth Katzman

The Silent Signs of Perimenopause: Hormone Shifts, Brain Health, and Why You Need to Care in Your 20s and 30s with Elizabeth Katzman

Elizabeth Katzman, Certified Perimenopause Coach and founder of Strong Choices, talks about the silent symptoms of perimenopause—and why we should all start caring about it much earlier than we think....

8 Huhti 202557min

Parasites Are Making You Bloated and Tired—Here's How to Cleanse Them, and the Beauty Biohacks No One Talks About – AMA

Parasites Are Making You Bloated and Tired—Here's How to Cleanse Them, and the Beauty Biohacks No One Talks About – AMA

In this juicy AMA episode, I tackle two hot-button topics: parasites (yes, you probably have them!) and how to actually biohack your beauty from the inside out.  I break down the 5-step parasite clean...

4 Huhti 202553min

Why Xanax and Wine Won't Fix Your Anxiety: The Lies Women Are Sold About Mental Health with Dr. Mahboubeh Hashemi

Why Xanax and Wine Won't Fix Your Anxiety: The Lies Women Are Sold About Mental Health with Dr. Mahboubeh Hashemi

Dr. Mahboubeh Hashemi, ND, BCB, naturopathic doctor, and founder of Body Alive, shares how we can reclaim our health through simple yet powerful biohacking tools like nervous system regulation, blood ...

1 Huhti 202552min

My Optimal C-Section Healing Protocol: Minimize Scarring, Rebuild Core Strength, Heal Trauma, and Use Functional Mushrooms Safely Postpartum – AMA

My Optimal C-Section Healing Protocol: Minimize Scarring, Rebuild Core Strength, Heal Trauma, and Use Functional Mushrooms Safely Postpartum – AMA

In this week's AMA episode, I share my journey through postpartum healing—from navigating C-section recovery and emotional trauma to biohacking brain fog with functional mushrooms. I dive into whether...

28 Maalis 202546min

The Shocking Truth About Male Fertility No One Talks About (Until It's Too Late) with WeNatal

The Shocking Truth About Male Fertility No One Talks About (Until It's Too Late) with WeNatal

Ronit Menashe and Vida Delrahim, co-founders of WeNatal, share how their pregnancy losses led to uncovering the overlooked role of male fertility in conception and healthy pregnancies. We unpack how W...

25 Maalis 20251h 1min

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